GEL-SONOMA 3

Men’s trail running shoe for low-medium mileage

GEL-SONOMA 3 is rated 4.5 out of 5 by 2.
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£70.00

Colour : THUNDER BLUE/BLACK/GREEN GECKO

  • Size Guide
  • Width Guide

Running Shoes

MEN                                            
UK 3 3.5 4 4.5 5 5.5 6 6.5 7 7.5 8 8.5 9 9.5 10 10.5 11 11.5 12 13 14 15
EU 36 37 37.5 38 39 39.5 40 40.5 41.5 42 42.5 43.5 44 44.5 45 46 46.5 47 48 49 50.5 51.5
CM 22.5 23 23.5 24 24.5 25 25.25 25.5 26 26.5 27 27.5 28 28.25 28.5 29 29.5 30 30.5 31 32 33
US 4 4.5 5 5.5 6 6.5 7 7.5 8 8.5 9 9.5 10 10.5 11 11.5 12 12.5 13 14 15 16
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WOMEN                              
UK 3 3.5 4 4.5 5 5.5 6 6.5 7 7.5 8 8.5 9 9.5 10
EU 35.5 36 37 37.5 38 39 39.5 40 40.5 41.5 42 42.5 43.5 44 44.5
CM 22 22.5 23 23.5 24 24.5 25 25.25 25.5 26 26.5 27 27.5 28 28.5
US 5 5.5 6 6.5 7 7.5 8 8.5 9 9.5 10 10.5 11 11.5 12
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KIDS                                          
UK K9 K9H K10 K10H K11 K11H K12 K12H K13 K13.5 1 1.5 2 2.5 3 3.5 4 4.5 5 5.5 6
EU 27 28 28.5 29.5 30 30.5 31.5 32 32.5 33 33.5 34.5 35 35.5 36 37 37.5 38 39 39.5 40
CM 17 17.75 17.5 18 18.5 19 19.5 19.75 20 20.5 21 21.5 22 22.25 22.5 23 23.5 24 24.5 25 25.5
US K10 K10H K11 K11H K12 K12H K13 K13H 1 1.5 2 2.5 3 3.5 4 4.5 5 5.5 6 6.5 7
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TRACK & FIELD                                        
UK K11 K12 K12H K13 K13H 1 1.5 2 2.5 3 3.5 4 4.5 5 5.5 6 6.5 7 7.5 8 8.5 9
EU 30 30.5 31.5 32.5 33 33.5 34.5 35 35.5 36 37 37.5 38 39 39.5 40 40.5 41 41.5 42 42.5 43
CM 19 19.5 20 20.5 21 21.5 22 22.5 22.8 23 23.5 24 24.5 25 25.25 25.5 26 26.5 27 27.5 28 28.5
US K12 K13 K13H 1 1.5 2 2.5 3 3.5 4 4.5 5 5.5 6 6.5 7 7.5 8 8.5 9 9.5 10
UK 10 10.5 11 11.5 12 12.5 13 13.5
EU 44.5 45 46 46.5 47 48 48.5 49
CM 28.75 29 29.5 30 30.5 31 31.25 31.5
US 10.5 11 11.5 12 12.5 13 13.5 14



Core Performance Shoes

MEN                                            
UK 3 3.5 4 4.5 5 5.5 6 6.5 7 7.5 8 8.5 9 9.5 10 10.5 11 11.5 12 13 14 15
EU 36 37 37.5 38 39 39.5 40 40.5 41.5 42 42.5 43.5 44 44.5 45 46 46.5 47 48 49 50.5 51.5
CM 22.5 23 23.5 24 24.5 25 25.25 25.5 26 26.5 27 27.5 28 28.25 28.5 29 29.5 30 30.5 31 32 33
US 4 4.5 5 5.5 6 6.5 7 7.5 8 8.5 9 9.5 10 10.5 11 11.5 12 12.5 13 14 15 16
Back to top
WOMEN                                
UK 3 3.5 4 4.5 5 5.5 6 6.5 7 7.5 8 8.5 9 9.5 10 10.5
EU 35.5 36 37 37.5 38 39 39.5 40 40.5 41.5 42 42.5 43.5 44 44.5 45
CM 22 22.5 23 23.5 24 24.5 25 25.25 25.5 26 26.5 27 27.5 28 28.5 29
US 5 5.5 6 6.5 7 7.5 8 8.5 9 9.5 10 10.5 11 11.5 12 13
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KIDS                                          
UK K9 K9H K10 K10H K11 K11H K12 K12H K13 K13.5 1 1.5 2 2.5 3 3.5 4 4.5 5 5.5 6
EU 27 28 28.5 29.5 30 30.5 31.5 32 32.5 33 33.5 34.5 35 35.5 36 37 37.5 38 39 39.5 40
CM 17 17.75 17.5 18 18.5 19 19.5 19.75 20 20.5 21 21.5 22 22.25 22.5 23 23.5 24 24.5 25 25.5
US K10 K10H K11 K11H K12 K12H K13 K13H 1 1.5 2 2.5 3 3.5 4 4.5 5 5.5 6 6.5 7

The standard (medium) width for women is B, while the standard width for men is D. Shoe boxes and labels will only identify widths other than standard. Within the shoes, wide and narrow widths are identified on the label, underneath the tongue — ie. T005N(2E).

When is additional width needed?

Visible stretching or bulging on the outsides of forefoot materials is a good indicator that additional width may be needed. These sizes are available in many of our Running and Training shoes. In some cases, men can wear women’s styles to achieve a narrow fit and women can wear men’s to get a wide. If this is needed, please use the references above to determine comparable size lengths.

Please note that the differences of width between narrow, standard, wide, and extra wide are usually only a couple millimeters and are proportional to the size of the shoe. Most additional width will be found in the forefoot . 

 MEN/KIDS   WOMEN
  2A NARROW 
 NARROW  B STANDARD
 STANDARD  D  WIDE 
 WIDE  2E EXTRA WIDE
 EXTRA WIDE  4E   
  • Men
  • Women

We'll let you know when your item is available to order.

We'll let you know when your item is available to order.

In Stock

T724N-4990


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Product details

The GEL-Sonoma 3 for men is a trail running shoe packed with trail specific details to ensure you stay stable and supported on any adventure terrain. Rearfoot GEL and an EVA midsole provide cushioning, ensuring a soft landing as you take on milder trails, and the trail specific outsole offers grip and stability on uneven ground and during wet conditions. 

Made for low to medium mileage, the GEL-Sonoma 3 is a durable shoe with a tough, protective upper and 3M reflectivity for visibility in low lights. 

Weight
325g

  • 10mm heel drop
  • For low to medium mileage
  • Rearfoot GEL
  • EVAmidsole
  • 3M reflective
  • EVA lasting
  • Ortholite sockliner
  • Trail specific outsole
  • Very reliable and durable
  • Protective upper
Gender Male

Pronation

Under
Neutral
Over
Severe Over
Pronation is how a runner's foot rolls medially between footfall and toe-off. Underpronation is when the foot rolls outwards, overpronation is when it rolls inwards, and a neutral pattern is when little rolling occurs.

Matching a shoe's properties with the runner's running style will increase comfort, running efficiency, and contribute to decreasing the risk of injury.
pronation

Product Features

California Slip Lasting

For stability and comfort. Upper is stitched around a canvas or EVA board and directly attached to the midsole.

Trail Specific Outsole

Reserved lugs provide uphill and downhill traction on all types of terrain.

3M Reflective

Reflective material produced by 3M company, for night safety.

Solid Rubber outsole

Provides enhanced durability and traction.

Rearfoot GEL® Cushioning System

Attenuates shock during impact phase and allows for a smooth transition to midstance.

Removable Sockliner

EVA sockliner moulded to the shape of the foot, which can be removed to accommodate a medical orthotic.

Delivery and returns

We deliver throughout the United Kingdom, Monday-Friday excluding public holidays. Delivery methods are: £0,00- Standard - 2-3 days delivery and £13,50 - Express - 1 day delivery.

Merchandise purchased on asics.com may be returned for a refund within 30 days of the date of purchase, as long at it meets the necessary conditions. To see the returns conditions and information in full please visit the Returns information page.

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Rated 5 out of 5 by from Quality Sneakers These sneakers feel more durable and comfortable than the second generation, and size 10 fits me as expected (just the same as the gel-sonoma 2s did). I love these sneakers for running.
Date published: 2017-01-30
Rated 4 out of 5 by from Cushioned but equally stable. The trainer provides everything that it is described.
Date published: 2017-01-24
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