Return to running with the right shoes.
Why is it important to replace old running shoes?
Remember when you took your new shoes out of the box? That was also when they were at their most protective and supportive. Over time, your running shoes lose shock absorption, cushioning, and stability.
When you run in worn-out shoes, it increases the stress and impact on your legs and joints which can be uncomfortable and lead to injuries.
Find your new running shoes.