0:00:00.140,0:00:03.330 My name is Seabelo Senatla and I'm an ASICS Ambassador.
[Seabelo addresses the camera in a gym.]
0:00:03.330,0:00:07.109 Launch yourself from a squatting position to a soft controlled landing.
[Seabelo jumps onto a box, closeup on his shoes.]
0:00:07.109,0:00:08.450 Carefully step down from the box.
[Seabelo steps down backwards from the box.]
0:00:08.450,0:00:13.630 For a more advanced movement, execute a burpee before repeating the box jump sequence.
[Seabelo does a burpee and then jumps onto the box.]