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Some of these joint movements include flexion and extension of the elbow, internal rotation of the forearm, and flexion of the hand (on both a vertical and horizontal plane). Every coach and/or tennis fitness trainer recommends different training methods for these delicate parts of a tennis player's body. When developing new shot techniques, joints reach new angular speeds, causing them to be subject to a high level of stress. Preventative measures need to be taken to ensure that a player’s joints are in perfect working condition. The integrity of the joints can also be maintained through regular use of the exercises below:
Also, to go with these exercises come shop our full collection of tennis gear :