The story of ASICS began with a simple belief: a run is more than a workout or a competition. Sports are more than a game, and they have the potential to improve your mental health.
“Sound Mind, Sound Body™” is the belief that people get happier when they push themselves. The phrase is ASICS’ guiding philosophy.
ASICS is an acronym for the Latin expression “Anima Sana In Corpore Sano” by ancient Roman satirist Juvenal. This means "A Sound Mind in a Sound Body."
How sports can improve your mental health
Being active improves more than just your appearance. Whether it’s running or increasing your heart rate, you’re benefiting your body. Exercise may release increased levels of dopamine, serotonin and endorphins. These chemicals may relieve stress and boost mood, allowing you to be more present.
“Sports [may] improve mental health by helping to clear the mind,” said Elena Araldi, a nutritional biologist and ASICS FrontRunner member. “[It gives] the chance to improve our focus and find flow.”
Noëlle Roorda is an award-winning Dutch para athlete competing in track and field in the discipline of Javelin. Her success is driven by a powerful mindset: that you should only think in terms of possibilities.
Follow her on Instagram @xnoelle_x
Henri Schoeman is a South African triathlete and a champion on the world stage. Through intense physical challenges, he finds his greatest sense of peace.
Follow him on Instagram @henrischoeman
Yoshihide Kiryu is a sprinter who holds multiple global medals and was the first Japanese athlete to run 100M in under 10 seconds. From training to racing, he finds an exhilaration like no other on the track.
Follow him on Instagram @kiryu1215
Helping individuals achieve a sound mind in a sound body is a key goal for ASICS. This philosophy mirrors everything that ASICS creates in hopes that they will inspire people to be healthy and happy through movement.
Make a habit of running every day by tracking your activities with the ASICS Runkeeper™ app. Start tracking your run here.
Stay connected, find motivation and inspire others. Add ASICS stickers to your stories and tag #SoundMindSoundBody whenever you get moving. Follow us here.
Not only can you feel more put together with what you wear as you exercise, but it can also help with your performance as well! After all, no one wants to feel uncomfortable or restricted by wearing incorrect gear. Shop all of ASICS apparel and footwear to find what suits you and your lifestyle.
Please Note: This information does not contain or constitute medical advice or a medical opinion, and it is provided for informational purposes only. You should always consult a qualified and licensed medical professional prior to beginning or modifying any diet or exercise program.
