You have to train strong to perform strong. No matter what athletic activity you’re into, ASICS has the training shoes, clothes, and accessories that are as tough and dynamic as your workout.



Fitter in :15 is a range of 15-second exercises you can do almost anywhere. They are designed to target a range of muscle groups, from upper body, lower body and your core. Most exercises are easy to do, very efficient and offer maximum results. Below are a few of our favourite exercises, however, you can view the whole Fitter in :15 series on YouTube. Enjoy!