Read up on our member's training tips, races and more.

Movement for Mental Health

by Bernadette Dancy / May. 18, 2020

There’s more to it than you might think

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How to run mindfully for health and performance

by Bernadette Dancy / Apr. 22, 2020

Did you know...mindfulness isn’t all about sitting quietly in a lotus position? It's actually something you can do on the move helping your mental health and physical performance at the same time.

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