ASICS FrontRunner - Strength Training For Endurance Running

Strength training will help reduce injury risk and improve your running performance. If you want to keep doing what you love and see improvements then you really should consider building strength work into your training.

Stability Never Felt Better: experience it in the GEL-KAYANO 30. 3 Things you didn't know about them.

ASICS is on a roll with their shoe innovations at the moment, taking their classics and boldly turning them on their head to create a more improved shoe and the GEL-KAYANO range is no different

How To Mentally Run A Sub 3 Hour Marathon

How I got my body and mind to run 2:57 at Manchester Marathon in April

Barcelona Half Marathon - Race Report

A PB Course ran in PB Shoes in a beautiful city. Here's what I have to say....

Want to spend your Christmas money? Here's my ASICS trainers of 2022

From the road to the trail, easy miles to race day; there is a shoe for you! Here are my top ASICS trainers to suit your needs

Have The Post Marathon Blues Hit You

Thats it... its done. You start to realise that actually the training wasn't so bad, it gave you a focus outside of the norm and as you can see theres so much emotional investment that goes into a marathon and the training. It's no wonder, and perfectly normal, that you now feel a little low, lost and a sense of 'whats next' - what's going challenge you now? Perhaps another marathon is on the cards but that won't be a for a good few months now. So what can you do??

Trails - Good For The Soul

Remember when you were a kid and you'd splash around in puddles, climb tress, play in the mud and just be amongst all that nature has to offer?

Lighter, Energised and Stable - Hello, GEL-KAYANO 29™

Enter the GEL-KAYANO 29™ - with the caption 'The most stable yet energetic running shoe', this immediately gets my attention especially as an endurance runner, I want a shoe that protects my feet, keeps me going for miles but provides the fun and energy if I want to speed it up here and there so lets see if it really does live up to this...

Eliminate 'Rest Fear' To Help Improve Performance

I get it, I've been there - you're in your stride training is going well then your coach schedules in an easier week and you worry it will set you back...

The Running Training Plan Essentials

You've signed up for a race - now what?! How do you get there knowing you've given it your best shot?

This Run Is For Me For Me And No One Else

I choose to run because I feel strong, powerful, healthy, with nature, just being Me - but it hasn't always been this way...