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Men's Running Shoes
Stability never felt better.
Stability never felt better.

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The GEL-KAYANO™ 30 running shoe combines maximum support with ultimate comfort for complete peace of mind. Our most advanced stability shoe yet, it’s designed to help you run further for longer. And thanks to its adaptive stability and superior comfort, you’ll wish the road would never end.

The shoe’s 4D GUIDANCE SYSTEM™ technology is a revolutionary stability system that will help steady your stride on your run, but that doesn’t mean that we’ve compromised on comfort. In fact, the pairing of our new PureGEL™ technology and soft FF BLAST™ PLUS ECO foam means you’ll experience incredible comfort each time you hit the road.

What makes GEL-KAYANO™ 30 running shoe so supportive and comfortable?

  • Revolutionary 4D GUIDANCE SYSTEM™ technology delivers adaptive stability for moments when you need it most to keep you running for longer.
  • New PureGEL™ technology improves softness and shock absorption to reduce the impact on your joints and keep you running comfortably.
  • FF BLAST™ PLUS ECO foam delivers softer landing and energised cushioning to keep you feeling comfortable on harder surfaces.

What else makes the GEL-KAYANO™ 30 shoe stand out?

This shoe is designed with your protection and comfort in mind - we’ve spent hours testing and perfecting it at our Institute of Sports Science (ISS) in Japan. The GEL-KAYANO™ 30 running shoe includes additional technical features to support you during your runs, which you’ll find listed under ‘Tech & Features’ below.

Style #: 1011B685.002

Designed For Neutral Overpronation



  • Foot Type

    Normal size arches
  • Push Off

    There is even distribution from the front of the foot.
  • How your foot contacts the ground

    The foot lands on outside of the heel, then rolls inward (pronates) to absorb shock and support body weight.


  • Foot Type

    Low arches or flat feet
  • Push Off

    Big toe and second toe do majority of the work.
  • How your foot contacts the ground

    The foot lands on outside of heel, then rolls inward (pronates) excessively, transferring weight to inner edge instead of ball of the foot.
  • 4D GUIDANCE SYSTEM technology
    Consists of four distinct components designed to support the foot each time it hits the ground for ultimate stability.
  • PureGEL technology
    Improves softness and shock absorption to reduce impact.
    Helps provide ultimate comfort.
  • Hybrid ASICSGRIP outsole
    Helps create better traction and advanced durability.
  • OrthoLite X-55 sockliner
    Improves comfort and helps with moisture management.
  • Wide fit
    Provides a comfortable and spacious fit for those with wide feet.
  • Small reflective details
    Helps improve visibility during low-light conditions.
  • Engineered stretch knit upper
    Hugs the foot for added support and improves breathability to help keep feet cool during runs for added comfort.
  • Heel counter
    Helps keep the foot stable and provides a more comfortable stride.
  • Vegan Friendly
    We haven’t used any materials of animal origin in the design and material selection stages, including the yarns, glues or other adhesives applied in the product. *The product is not certified as vegan by an independent third party.
  • Designed with the environment in mind
    The shoe’s foam is bio-based, and the mesh upper is made from 100% recycled polyester. We've also used less water and carbon emissions to produce the shoe’s sockliner. Better for you, better for the environment.

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GEL-KAYANO 30 WIDE is rated 4.3 out of 5 by 12.
Rated 2 out of 5 by from Disappointed I've been through several iterations of the Gel-Kayano wide running shoes and have written 5 star rave reviews on this website. But the GK 30 wide is a huge disappointment. I bought a pair last November, by the end of March the outer side of the heel had worn away by about half an inch! Still, because I'm training for a May charity walking marathon, and did not want to radically change my gear at this late stage, I decided to stick with these and ordered another pair (which arrived about 10 days ago). After just 3 6-mile power walks, the outside of the heel of my left shoe has worn down to the point where it is now eating into the foam! I know I wear my shoes down quite rapidly because of overpronation. But this is really quite unacceptable. Very very disappointed with this latest iteration of the shoe. In short, if you have a tendency to overpronate ( and this shoe is supposedly designed for just this) then I would not recommend buying the GK 30 wide.
Date published: 2024-04-09
Rated 3 out of 5 by from Kayano customer They're just big lumps of foam now.Really wish they would go back to how they used to make them the 26 and 27 were good shoes even 28 and 29 had something about them now they're just oversized pieces of foam that actually feel quite cheap.i just returned these and ordered a pair of 29 from the outlet sadly I think it will be my last pair
Date published: 2024-03-24
Rated 3 out of 5 by from Comfy, very supportive but clunky I'm training for the London marathon, so needed a decent pair of trainers. I've had issues with tendonitis so needed something really supportive. These were recommended by my brother so I dropped-in to the Oxford Street flagship store for fitting. I have wide feet so needed the 2E width. It was a toss-up between UK 9.5 and 10. The very helpful assistant advised going larger. I've since done 3x 5 mile runs and 1x 11 miler and struggling a bit. Comfort and support-wise these are fantastic, and they are certainly helping with the achilles tendon. However I'm finding running with them quite challenging. I was hoping for a nice floaty, cushioned ride, but these seem to be quite "slappy" and clunky. particularly when running uphill or once my legs start to tire. Maybe they don't suit my running style or gait. Maybe I should have gone with the 9.5. Too late to return now they've been used.
Date published: 2024-01-19
Rated 5 out of 5 by from 5* GEL-KAYANO I’ve been a user of GEl-KAYANO for some years now. These are simply the best so-far (obviously, I was already delighted with the product range)
Date published: 2023-09-25
Rated 5 out of 5 by from Kayano 130 comfortable for walking as I break them in, never had a problem in the past and don't expect one this time either
Date published: 2023-09-13
Rated 5 out of 5 by from Comfortable and versatile running shoes! This is my first time trying the ASICS KAYANO model. I expected it to be heavier somehow and was positively surprised of the opposite. They where light weighted, still stable and truly comfortable to run in. I like them a lot. Perfect for various distances and also after longer races to offer extra support when running with tired legs.
Date published: 2023-09-12
Rated 5 out of 5 by from Excellent comfortable and supportive for the ankles. A great help.
Date published: 2023-08-14
Rated 5 out of 5 by from Great shoes No option to by 4 E but got 2 E which is a bit tight. Waiting for 4 E to be released.
Date published: 2023-07-06
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