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Men's Running Shoes


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Stability never felt better.
Stability never felt better.

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Heel Drop
10 mm
303 g/10.7 oz

The GEL-KAYANO™ 30 running shoe combines maximum support with ultimate comfort for complete peace of mind. Our most advanced stability shoe yet, it’s designed to help you run further for longer. And thanks to its adaptive stability and superior comfort, you’ll wish the road would never end.

The shoe’s 4D GUIDANCE SYSTEM™ technology is a revolutionary stability system that will help steady your stride on your run, but that doesn’t mean that we’ve compromised on comfort. In fact, the pairing of our new PureGEL™ technology and soft FF BLAST™ PLUS ECO foam means you’ll experience incredible comfort each time you hit the road.

What makes GEL-KAYANO™ 30 running shoe so supportive and comfortable?

  • Revolutionary 4D GUIDANCE SYSTEM™ technology delivers adaptive stability for moments when you need it most to keep you running for longer.
  • New PureGEL™ technology improves softness and shock absorption to reduce the impact on your joints and keep you running comfortably.
  • FF BLAST™ PLUS ECO foam delivers softer landing and energised cushioning to keep you feeling comfortable on harder surfaces.

What else makes the GEL-KAYANO™ 30 shoe stand out?

This shoe is designed with your protection and comfort in mind - we’ve spent hours testing and perfecting it at our Institute of Sports Science (ISS) in Japan. The GEL-KAYANO™ 30 running shoe includes additional technical features to support you during your runs, which you’ll find listed under ‘Tech & Features’ below.


Style #: 1011B548.004

Designed For Neutral Overpronation



  • Foot Type

    Normal size arches
  • Push Off

    There is even distribution from the front of the foot.
  • How your foot contacts the ground

    The foot lands on outside of the heel, then rolls inward (pronates) to absorb shock and support body weight.


  • Foot Type

    Low arches or flat feet
  • Push Off

    Big toe and second toe do majority of the work.
  • How your foot contacts the ground

    The foot lands on outside of heel, then rolls inward (pronates) excessively, transferring weight to inner edge instead of ball of the foot.
  • 4D GUIDANCE SYSTEM technology
    Consists of four distinct components designed to support the foot each time it hits the ground for ultimate stability.
  • PureGEL technology
    Improves softness and shock absorption to reduce impact.
    Helps provide ultimate comfort.
  • Hybrid ASICSGRIP outsole
    Helps create better traction and advanced durability.
  • OrthoLite X-55 sockliner
    Improves comfort and helps with moisture management.
  • Small reflective details
    Helps improve visibility during low-light conditions.
  • Engineered stretch knit upper
    Hugs the foot for added support and improves breathability to help keep feet cool during runs for added comfort.
  • Heel counter
    Helps keep the foot stable and provides a more comfortable stride.
  • Vegan Friendly
    We haven’t used any materials of animal origin in the design and material selection stages, including the yarns, glues or other adhesives applied in the product. *The product is not certified as vegan by an independent third party.
  • Designed with the environment in mind
    The shoe’s foam is bio-based, and the mesh upper is made from 100% recycled polyester. We've also used less water and carbon emissions to produce the shoe’s sockliner. Better for you, better for the environment.

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Recently Viewed

GEL-KAYANO 30 is rated 4.7 out of 5 by 145.
Rated 5 out of 5 by from Never Disappoints My 4th pair of ASICS GK. awesome stability and comfort
Date published: 2024-02-19
Rated 5 out of 5 by from Good stability Stability good as ever, series 30 feels firmer to me than previous models.
Date published: 2024-02-18
Rated 5 out of 5 by from Great for flat feet / overpronation Very comfortable and good for flat feet / post foot injury. Having recently had problems with my left foot after a bike accident and not had any reasonable solutions from doctors, these have worked a treat.
Date published: 2024-02-13
Rated 5 out of 5 by from Comfy support! Bought these as I heard they were good for weak achilles - was a great shout. Really comfy trainer.
Date published: 2024-02-09
Rated 3 out of 5 by from GEL-KAYANO 30 I'm a flat footed runner, and although very comfortable, the shoe does not hug my feet like my brooks glycerin 20 gts did. The upper material across the toes also feels thin and flimsy. But my biggest negative would have to be the grip on the shoe, as on my last run it was slightly damp on the roads and i feeling i got from the shoe was a slippery one. overall though a nice comfortable one, but i suspect for the price there maybe better and cheaper alternatives out there
Date published: 2024-02-04
Rated 4 out of 5 by from Impressive introduction to ASICS! So far so good, very stable and a vast improvement on my brooks. I was a little nervous changing brand but the guys at the running show helped me with any concerns. I’ve only had them a couple of weeks and only put in 40k total hence the 4*.
Date published: 2024-02-04
Rated 5 out of 5 by from Enjoy the comfort and Love the style The shoe is so soft and comfortable that it justifies the price to benefit relationship.One of my best decisions for my feet.
Date published: 2024-02-03
Rated 5 out of 5 by from Amazing The online shoe finder said I needed these and it was right. I have flat feet and Diabetes. These have reduced the pain in my feet to walk that much I cant explain. Worth every penny.
Date published: 2024-01-25
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