Achieve your speed goals in the women's GEL-SONOMA™ 4 performance trail running shoe by ASICS. With lightweight cushioning to help you move faster, this trail running shoe provides all the support and protection you need to take on even the toughest of outdoor routes.
The midsole of the shoe is made from soft, light AMPLIFOAM™ material that's been specially designed to increase flexibility for runners who want to concentrate on their speed. This is complemented by GEL™ technology in the rearfoot area, which absorbs shock as your feet hit the ground and adds extra bounce to your stride.
We know stability is crucial when you're tackling a trail run, so this shoe features an internal heel counter to help you move in your natural line of motion as well as a no-sew medial reinforcement for added support. As a stability shoe, the GEL-SONOMA™ 4 model is recommended for runners whose feet tend to roll inwards - this is sometimes known as overpronation.
We've packed all this technology into a sleek and streamlined shoe that's versatile enough to tackle any outdoor terrain. Try the GEL-SONOMA™ 4 shoe, and you'll soon be on your way to your fastest trail run yet.
Internal heel counter
Rearfoot GEL™ technology
No-sew medial reinforcement
Open forefoot mesh
GEL-SONOMA™ 4 is rated
3.7 out of
Rated 5 out of
Trainers purple from
ComfortLoved these so much bought 2 pairs so comfortable for my long walks
Date published: 2019-06-12
Rated 5 out of
Tough trainersI know ASICS & love the fit. I had to get a last minute pair of trail runners for The Rat Race Dirty Weekend- 20 miles 200 obstacles. Europe’s toughest obstacle race. Decided to pay a bit more as I had no time to break them in. Well they did not let me down- I even developed a blister the night before the race due to my wellies (absolute horror to discover that on race day). However the trainers didn’t let me down. Tough, rugged and took the run, mud and water the race threw at me. Didn’t hurt my feet at all- kept me secure under extreme rock, mud and river beds. Great grip and stability- I loved them.
Date published: 2019-05-13
Rated 5 out of
Perfect fitFirst time ordering this brand and was so happy with the fit. It was true to the sizing guide. Very happy and will be ordering in another colour.
Date published: 2019-04-24
Rated 4 out of
Narrow toe box otherwise comfortableUnfortunately I had to return these as the tow box is narrow which caused my foot to cramp.These were a size larger than I would wear in a shoe and I had used my orthotics.
Date published: 2019-06-19
Rated 2 out of
Digs into my achilles tendonI bought these shoes and when I wore them around the house for a bit, they felt fine. Once I started speed walking, the shoes cut into my achilles tendon and left me with blisters. I was quite disappointed as I've never had this problem before. I had to buy inserts to lift up my heel so the shoe wouldn't hurt so badly.
Date published: 2019-04-17
Rated 1 out of
PainfulThe most uncomfortable ASICS I’ve ever bought. Not recommended for running.