We’re here to kickstart your resolutions.
Make 2019 the year of healthy choices simply by following along to our daily workouts and recipes.
Starting on January 7, join coaches Erin Bailey, Kelli Fierras and Adam Cobb for 21 days of meal plans and audio workouts on the ASICS Studio™ app. Follow along on our Facebook and Instagram to collaborate and stay motivated with other challenge members.
Fast-paced classes created by your favorite trainers guaranteed to keep you engaged (and sweating) the whole way through.
Adjust your eating habits with our daily recipes packed with nutritious ingredients and flavor. Healthy meals lead to better moods and energy levels.
Drown out the chatter with a series of meditation classes—uncover the tools you need to find balance in your life.
The host of the 21-Day Challenge, Coach Erin brings enthusiasm and camaraderie into her workouts to bring you a major feel-good mood boost.
Cook alongside Coach Kelli, a running coach and registered dietitian. She’ll help you make the most of this challenge with nutritious meals packed with flavor.
Focus on aligning fitness with nutrition and spirituality with Coach Adam to get steps closer on the path to health and happiness through meditation.
*The 21-Day Challenge is free on the ASICS Studio app.
Upgrade to the premium version to have full access to workouts and training plans for just $14.99 per month/$49.99 per year.