Men's cross training and gym shoes are designed to provide cushioning and lateral support through a variety of athletic movements found in gym activities. Men's training shoes are designed differently than men’s running shoes. In the gym, your workouts require more traction and support for side-to-side movements commonly found in High Intensity Interval Training(HIIT), cross functional training, or weightlifting, ASICS training shoes give you the support you need. Training shoes typically have a lower drop than running shoes, which help you stay on your heels during squats and other floor exercises.
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