With your marathon approaching, you’ll have lots of preparation to do, and that includes the practicalities of what gear to bring to the race.
Here is a simple checklist to help you avoid any last-minute disasters and make sure you appear at the starting line confident and prepared.
The Essentials
- Bib number
- Timing chip
- Race entry information (location, bib number pick-up, etc.)
- Identification (passport or driving licence)
- Money (bring bills not change)
- Cellphone
- Any prescription medication
Marathon Running Gear
- Shoes (your best running shoes for long distances)
- Socks
- Shorts or running tights
- Running top
- Jacket
- Safety pins (to pin on your bib)
- Food for during the race
Extras (depending on the weather):
- Hat
- Gloves
- Sunglasses
- Sunscreen
Before and After the Race
- Rain coat, poncho or bin bag for staying dry before the start
- Warm top and bottom for before and after the race
- Drinks and food for after the race
- Towel
- Bag for all your gear
- Music player and earphones
Personal Care
- Vaseline and other anti-chafing products
- Tissues
- Band-Aids
- Massage oil
- Pain relievers
Keep the checklist with you – download the race day checklist (PDF) and check out our collection of running gear to complete your list!
