Best Hiking Trails Across the Country

SEP. 08, 2022 When it comes to enjoying the great outdoors, there are a few different types of hiking trails.

Track Workouts for Beginners

AUG. 25, 2022 Going to the gym is an excellent way to get fit and healthy — but sometimes you just need a change of scenery. A good track workout can help improve your running form, endurance, and speed.

Everything You Need to Know About Running With a Stroller and the Benefits

AUG. 04, 2022 Running with a stroller is a great way to stay healthy, fit, and happy while spending time with your baby.

Johnny Gregorek Ready to “Win Races, Run Fast Times”

AUG. 02, 2022 In some circles, Johnny Gregorek is best known as the world record-holder (4:06.25) for running a mile in blue jeans, which he did in May 2020 to raise money for the National Alliance on Mental Illness in honor of his late brother, Patrick.

Sara Hall Makes Some History

AUG. 02, 2022 In Sara Hall’s long career, she has won national titles at distances from the mile to the marathon and represented the U.S. in cross country, indoor track and even the half marathon.

Marathon Mantras Pay Off for Emma Bates

JUL. 27, 2022 As she pounds out her long runs, Emma Bates hears a voice. “Get your mind right.”

On the Go Fitness Tips While Traveling

JUL. 21, 2022 If you enjoy regular exercise, don't let travel get in your way.

Best Running Trails Across the Country

JUL. 14, 2022 Running is a great way to stay in shape, relieve stress, and connect with nature.

How to Prevent Chafing During Hot Runs

JUL. 12, 2022 You went for your usual run and, suddenly, you were in excruciating pain. The culprit? Chafing.

Goals to Set for Yourself as a New Runner

JUN. 23, 2022 As a new runner, learning to set challenging but achievable goals is one of the most important steps for setting yourself up for success.

Tips for Staying Hydrated While Running

JUN. 16, 2022 If you're a runner, staying hydrated is important.

How to Run in the Heat

JUN. 09, 2022 Running outdoors offers many mental and physical health benefits, but it's important to pay close attention to the weather when you do, especially if you live in a climate where it gets extremely hot and humid.