4 OUT OF 5 RUNNERS MAY BE RUNNING IN THE WRONG SHOE


We're not all built the same and we certainly don’t all run the same. That’s why it is important to find the right shoe for you. Research shows that four out of five runners could be risking injury by running in the wrong shoe. We want to change that. So, whatever your running goal and however you like to run, we have a shoe that is made for you.


FIND THE BEST RUNNING SHOES TO HELP AVOID INJURY

5 TIPS TO HELP PREVENT RUNNING INJURIES

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Whether you’re looking to maintain good running habits or to take your run to the next level, you need to know how to help prevent running injuries.

STRETCH

Loosening up muscles with a good warm-up is essential for all runners.


PLAN YOUR TRAINING

Your running routine should focus on gradual improvement – not setting unreachable goals. Using the ASICS Runkeeper™ running app will help you plan your progress at a safe pace.


STRENGTHEN YOUR MUSCLES 

Running injury prevention exercises focus on the leg and foot muscles that keep your gait straight and can help make your landings more secure and push-offs more powerful.


    REST

    Exhaustion is your body’s way of telling you to slow down. Resting adequately post-run and fueling your body with the right foods is key to avoiding running injuries.


    ROTATE YOUR RUNNING SHOES

    Research shows that runners who train in a mix of different shoes have a lower risk of injury than those who run in just one pair. Make sure all your running shoes suit your running style.

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    FIND YOUR PERFECT SHOE


    Find shoes that suit your running style in four easy steps.