Seniorforsker fra Oslo
Mine største presentasjoner
Mine personlige rekorder
Make Mornings Matter - Part 2by Angela Kok / Mar. 15, 2021
Everyone needs a good night sleep, Without a restful sleep, there is no way you can start making your mornings matter and better. Do you struggle to sleep well? Is something bothering you? Are you stressed? Is your hormone level affecting you?
The everyday pressure of being a womanby Angela Kok / Mar. 08, 2021
Positive stress is a great motivator. It helps us to be efficient and to achieve our goals. But too much of it can be negative. Sometimes stress can even become part of our lives where we are no longer aware of the negative effects that it has on us. In today's fast-moving world, both men and women are facing more stress than ever. What do you think is the biggest stress factor for women today? Do you work in a male dominated environment that can contribute to further stress?
Make Mornings Matter - Part 1by Angela Kok / Feb. 28, 2021
How your morning starts affects the rest of your day. If you have a bad morning, you are likely to feel rush and unproductive the entire day. If you have a good morning, you are likely to feel refreshed, happy, and full of energy. The bottom line is let us make them matter. So, we can all have a good day, every day.
Different people. One passion.by Angela Kok / Jan. 24, 2021
Running events are now bringing us together where we can all share one passion, a passion for movement. At every race, I see thousands of smiling faces of all ages, different cultures, and athletic backgrounds. The energy and fulfilment you see in every runner is clear, and every face has a unique story behind.
October - a month that is not pink at allby Angela Kok / Oct. 07, 2020
What is pink about October? Not very much. This October will be the first October that I will not be visiting the hospital or receiving treatment since 2016. A great milestone but still an emotional month for me. So this month, I am simply running for joy. THIS RUN IS FOR ME becuase it always makes me feel better.
Running through lockdown: A mental challengeby Angela Kok / Apr. 04, 2020
Cast your mind back a few weeks and imagine someone telling you the following: within a month, schools will be closed. Almost all public gatherings will be cancelled. Hundreds of millions of people around the world will be out of work. Most of us will be house bound, keeping 2 metre away from each other! Would you believe what you have heard?
Me, an Asics FrontRunner! What!by Angela Kok / Apr. 01, 2020
Asics FrontRunner! What! An amateur runner like me! Every morning, I still have to pinch myself until it truly hurts to believe it! I was not even going to apply as I was 100% sure I would not be selected! It was a BIG surprise when my now captain, Kim, called me one month ago! Thank you so much for having me and for giving me a platform to share my passion for movement.
Mine neste mål og prosjekter
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Tidligere og kommende arrangementer
|25.01.2020||Tøyen Park Run||5 km||00:25:06|
|01.02.2020||Winter Run Oslo||10 km||00:53:50|
|17.05.2020||Oslo Maraton 10 K||10 km||00:48:46|
|17.10.2020||World Athletic Championship - Gdynia||Half Marathon||01:57:29|
|08.05.2021||Oslo løpsfestival||5 km||00:23:57|
|19.09.2021||Copenhagen Half Marathon||Half marathon|