The best way to start running is to first establish your stamina and endurance. From there, you can start developing your running technique, and ultimately go faster and longer as you become a more experienced runner.

Tips for building your running regime:

There is no shortcut to getting fit for running. It takes time, but as long as you’re putting in the miles, the results will be worth it. Get your running shoes and running gear ready to go, then hit the road!