GEL-KAYANO LITE 3
We Recommend
Designed For Neutral Overpronation

Neutral
-
Foot Type
Normal size arches -
Push Off
There is even distribution from the front of the foot. -
Considered Injuries
Less likely due to effective shock absorption, but neutral runners are not immune to injury. -
How your foot contacts the ground
The foot lands on outside of the heel, then rolls inward (pronates) to absorb shock and support body weight.

Overpronation
-
Foot Type
Low arches or flat feet -
Push Off
Big toe and second toe do majority of the work. -
Considered Injuries
Shin splints, plantar fasciitis, bunions, heel spurs. -
How your foot contacts the ground
The foot lands on outside of heel, then rolls inward (pronates) excessively, transferring weight to inner edge instead of ball of the foot.
The GEL-KAYANO® LITE 3 running shoe embraces a sound earth. With a greater emphasis on sustainability, this shoe keeps your step stable and your mind light.
Its engineered mesh upper is made with a higher percentage of recycled polyester than the previous version. The collar and tongue’s recycled textiles are helping us take additional steps towards lightening our impact on the environment.
FLYTEFOAM® cushioning is made from organically derived materials. We added more of this lightweight foam in the forefoot to create a more energetic rebound at toe-off.
The 3D SPACE CONSTRUCTION™ feature addresses the gait differences of male and female runners. It's designed to reduce overpronation, which keeps your foot supported.
- At least 50% of the shoe’s main upper material is made with recycled materials to reduce waste and carbon emissions
- AHAR™ heel plugImproves the outsole durability.
- The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology
- Breathable jacquard mesh upper
- GEL™ technology cushioningProvides excellent shock absorption.
- FLYTEFOAM™ cushioning consists of cellulose nanofiber, a bio-based material applied as a component of this shoe's midsole
- Reflective detailsHelp improve visibility in low-light settings.
- 3D SPACE CONSTRUCTION™ featureImproves compression at footstrike.
- OrthoLite™ lastingImproves step-in comfort and durability.
- GUIDANCE LINE™ technologyImproves gait efficiency.