$80.00 $69.00

GEL-Sonoma 3

GEL-Sonoma 3 is rated 4.6 out of 5 by 16.
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Color : Black/Sulphur Spring/Black

  • Size Guide
  • Width Guide

MEN'S SIZES                            
US 4 4.5 5 5.5 6 6.5 7 7.5 8 8.5 9 9.5 10 10.5 11 11.5 12
UK 3 3.5 4 4.5 5 5.5 6 6.5 7 7.5 8 8.5 9 9.5 10 10.5 11
EU 36 37 37.5 38 39 39.5 40 40.5 41.5 42 42.5 43.5 44 44.5 45 46 46.5
CM 22.5 23 23.5 24 24.5 25   25.5 26 26.5 27 27.5 28   28.5 29 29.5
WOMEN'S SIZES                            
US 5.5 6 6.5 7 7.5 8 8.5 9 9.5 10 10.5 11 11.5 12      
UK 3.5 4 4.5 5 5.5 6 6.5 7 7.5 8 8.5 9 9.5 10      
EU 36 37 37.5 38 39 39.5 40 40.5 41.5 42 42.5 43.5 44 44.5 45 46 46.5
CM 22.5 23 23.5 24 24.5 25   25.5 26 26.5 27 27.5 28   28.5 29 29.5
YOUTH SIZES                            
US K10 K11 K12 K13 1 1.5 2 2.5 3 3.5 4 4.5 5 5.5 6 6.5 7
EU 27 28.5 30 31.5 32.5 33 33.5 34.5 35 35.5 36 37 37.5 38 39 39.5 40
CM 17 17.5 18.5 19.5 20 20.5 21 21.5 22   22.5 23 23.5 24 24.5 25  
WRESTLING                                                    
US 4 4.5 5 5.5 6 6.5 7 7.5 8 8.5 9 9.5 10 10.5 11 11.5 12 12.5 13 13.5 14 14.5 15 15.5 16 16.5 17 17.5 18
EU 34 34.5 35 36 37 37.5 38 39 39.5 40.5 41.5 42 42.5 43.5 44 45 46 46.5 47 48 49 49.5 50.5 51 51.5 52.5 53 53.5 54
CM 22 22.5 23 23.5 24   24.5 25 25.5 26 26.5   27 27.5 28 28.5 29 29.5   30 30.5 31 31.5 32.5 33   33.5 34 34.5

The standard (medium) width for women is B, while the standard width for men is D. Shoe boxes and labels will only identify widths other than standard. Within the shoes, wide and narrow widths are identified on the label, underneath the tongue — ie. T005N(2E).

When is additional width needed?
Visible stretching or bulging on the outsides of forefoot materials is a good indicator that additional width may be needed. These sizes are available in many of our Running and Training shoes. In some cases, men can wear women’s styles to achieve a narrow fit and women can wear men’s to get a wide. If this is needed, please use the references above to determine comparable size lengths. Please note that the differences of width between narrow, standard, wide, and extra wide are usually only a couple millimeters and are proportional to the size of the shoe. Most additional width will be found in the forefoot.

MEN/KIDS   WOMEN
  2A NARROW
NARROW B STANDARD
STANDARD D WIDE
WIDE 2E EXTRA WIDE
EXTRA WIDE 4E  
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GEL-Sonoma 3

GEL-Sonoma 3

$80.00 $69.00

Pronation

Pronation is part of the natural movement of the human body and refers to the way your foot rolls inward for impact distribution upon landing. Understanding your pronation type can help you find a comfortable running shoe. ASICS GEL-Sonoma 3 is made for under, neutral.
  • UNDER
  • NEUTRAL
  • OVER
Underpronation (Supination)
How Your Foot Contacts the Ground
The outer side of the heel hits the ground at an increased angle with little or no normal pronation, causing a large transmission of shock through the lower leg.
Push Off
The pressure is on smaller toes on outside of foot.
Considered Injuries
Plantar fasciitis, Shin splints, Ankle strain.
Foot Type
High arches
Neutral
How Your Foot Contacts the Ground
The foot lands on outside of the heel, then rolls inward (pronates) to absorb shock and support body weight.
Push Off
There is even distribution from the front of the foot.
Considered Injuries
Less likely due to effective shock absorption, but neutral runners are not immune to injury.
Foot Type
Normal size arches

Product Details

Explore the great outdoors in the up-for-anything GEL-Sonoma™ 3 trail runner. A trail-specific outsole teams up with a SpevaFoam™ Midsole and shock absorbent GEL® cushioning to deliver stability, traction and comfort as you navigate the rugged terrain. Weight: 11.3 oz. Heel Height: 20mm. Forefoot Height: 10mm.

Product Features

SpevaFoam™ Midsole Material

Improves bounce back characteristics and decreases midsole breakdown.

Trail Specific Outsole

Reversed lugs provide uphill and downhill traction on all types of terrain.

Rearfoot GEL® technology cushioning system

Attenuates shock during impact phase and allows for a smooth transition to midstance.

The technology in this product

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Rated 5 out of 5 by from My favorite shoe. I purchased my first pair about a year ago and wore them out! A great walking and hiking shoe. Very supportive and not too heavy. I also use them in the gym for cardio and strength work outs. They were perfect for several walk-heavy vacations we took. I was so glad I could grab another pair. I like the style of the shoe, especially the dark blue version.
Date published: 2018-08-06
Rated 5 out of 5 by from Great shoe I bought this shoe after reading reviews I suffer from planter facilities and high arch my foot pain is sooo bad . I’ve been dealing with this for yrs and have not been able to find a shoe that is comfortable . I’ve tried Nike ,adidas ,dr martens,NB you name it I’m not a runner just looking for a comfortable shoe that helps my feet . And I have finally found it I’ve had these for a week now and from the moment I put them on they are the most comfortable shoes ever.now my foot pain isn’t gone after just a week but I can tell it’s getting better , big difference with these on and off or with a different shoe . No longer will I be buying Jordan’s or Lebron it’s ACICS from now on .. I use the my daily wear and everywhere I go I got my Asics on my feet...only thing I wish is that the Sonoma 3 had a all black shoe but I can live with out that ...
Date published: 2018-08-03
Rated 5 out of 5 by from Great shoe I bought this shoe to be my gym shoe. It holds up well in all my exercise routines. I totally recommend this for anyone who is looking for an all around gym shoe
Date published: 2018-07-28
Rated 5 out of 5 by from Excellent Trail Shoe Have about 80 miles on these now. I run on dirt roads, trails and some pavement and cover around 60 to 80 miles a week. Rating: Excellent trail shoes. Stability: 10 of 10. Traction: 10 of 10, these prevent that slight sneaky slip on push when running on dirt or gravel that can wreak havoc on your knees over time. Laces: 10 of 10, no double knot needed. Fit: 10 of 10, I always wear 10.5 and these fit perfect. Note: I use gel inserts on all running shoes and rotate through 5 pair of shoes.
Date published: 2018-07-23
Rated 5 out of 5 by from Great purchase I bought this a month ago it’s amazing very comfortable very easy to wear Thanks Ascis
Date published: 2018-07-02
Rated 4 out of 5 by from Best Trail Shoe I've Owned I bought these shoes for Cross Country/ Trail running a few months ago. So far, I don't have any complaints. The tread is nice and aggressive and runs well on both hard and soft surfaces, especially on loose dirt and gravel. The fit around the heel is nice and snug, and there is plenty of toe room up front. Though it has lost a bit of its stiffness and the tread is beginning to wear, that is completely normal for a running shoe when it is used as a daily trainer. If I had to request an improvement, perhaps a little more arch support and more support in the midsole
Date published: 2018-06-14
Rated 5 out of 5 by from great support and comfort my yrainer said get rid of my Nike,and get these. She was right
Date published: 2018-01-25
Rated 5 out of 5 by from Light weight trail shoe Most comfortable shoe I’ve ever owned. I have a high arched narrow foot with forefoot varus.
Date published: 2018-01-06
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