GEL-Sonoma 3



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  • Alternative image view of GEL-Sonoma 3
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  • Alternative image view of GEL-Sonoma 3

GEL-Sonoma 3


Men's Trail Running Shoes
$80.00 $39.95

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Heel Drop
8 mm
320 g/11.3 oz
Explore the great outdoors in the up-for-anything GEL-Sonoma™ 3 trail runner. A trail-specific outsole teams up with a SpevaFoam™ Midsole and shock absorbent GEL® cushioning to deliver stability, traction and comfort as you navigate the rugged terrain.
Style #: T724N.9790
UPC #:

Designed For Underpronation Neutral



  • Foot Type

    High arches
  • Push Off

    The pressure is on smaller toes on outside of foot.
  • Considered Injuries

    Plantar fasciitis, shin splints, ankle strain.
  • How your foot contacts the ground

    The outer side of the heel hits the ground at an increased angle with little or no normal pronation, causing a large transmission of shock through the lower leg.


  • Foot Type

    Normal size arches
  • Push Off

    There is even distribution from the front of the foot.
  • Considered Injuries

    Less likely due to effective shock absorption, but neutral runners are not immune to injury.
  • How your foot contacts the ground

    The foot lands on outside of the heel, then rolls inward (pronates) to absorb shock and support body weight.
  • SpevaFoam™ Midsole Material
    Improves bounce back characteristics and decreases midsole breakdown.
  • Trail Specific Outsole
    Reversed lugs provide uphill and downhill traction on all types of terrain.
  • Rearfoot GEL® technology cushioning system
    Attenuates shock during impact phase and allows for a smooth transition to midstance.

Recently Viewed

GEL-Sonoma 3 is rated 4.3 out of 5 by 79.
Rated 1 out of 5 by from Toe blow out I got the shoes about 3 months ago and have used them for my morning runs and daily shoes. I always get my running shoes from Asics because they fit me well. But for some reason with these shoes both sides have holes in them where my small toe sits. The shoes are comfortable and definitely aren't to tight, so I don't know what wrong with this pair. I'm hoping Asics see's this review and makes things right, cause I've been a long term customer of theres.
Date published: 2020-07-04
Rated 2 out of 5 by from Great, but slippery It is probably the best fitting shoe I have ever had, it is super comfy, somehow with this goretex you don't fell even cold when you stand in icy water. Cushioning is nice as well... but the sole is really rubish. It's ok on dry flat, but running downhill on dirt felt really unsuportive - like a road shoe (btw. I have some 82kg so the problem isn't my weight). Where it totaly fails is in wet - when you step on anything smooth and wet (or the shoe is wet) than they slip more than ice skates :( So I totally love them, but they have ruined my trust in asics sole in wet
Date published: 2019-10-24
Rated 5 out of 5 by from Great shoe! Extremely comfortable, good arch support and super soft gel insert. Great looking shoe as well!
Date published: 2019-10-08
Rated 5 out of 5 by from Gel Sonoma 3 I love these shoes, bought 4 pairs.....arrived quickly, very comfortable, true to size
Date published: 2019-09-11
Rated 3 out of 5 by from Ann Tx Runs narrow and small. ASICS should consider designing this shoe wider.
Date published: 2019-08-27
Rated 4 out of 5 by from Great shoe Good support and cushion. Maybe just a hair large.
Date published: 2019-08-21
Rated 5 out of 5 by from Gel- Sonoma 3 Great shoe!! Very light and comfortable. Arch support is amazing. Love the color. Fit my foot perfectly. Very good traction and stability. They breathe very well.
Date published: 2019-08-09
Rated 5 out of 5 by from Trails, Trails, Trails! Being a Road runner for so long now me taking to the Trails as a newbie is a great feeling. It’s even a better feeing with these New Gel-Sonoma 3’s Very good support and I don’t feel all those roots and rocks like I did before, looking forward to more Trail runs in them!
Date published: 2019-08-08
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