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GEL-SONOMA 4

GEL-SONOMA 4 is rated 4.5 out of 5 by 4.
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Color : OLIVE CANVAS/BLACK

  • Size Guide
  • Width Guide

MEN'S SIZES                            
US 4 4.5 5 5.5 6 6.5 7 7.5 8 8.5 9 9.5 10 10.5 11 11.5 12
UK 3 3.5 4 4.5 5 5.5 6 6.5 7 7.5 8 8.5 9 9.5 10 10.5 11
EU 36 37 37.5 38 39 39.5 40 40.5 41.5 42 42.5 43.5 44 44.5 45 46 46.5
CM 22.5 23 23.5 24 24.5 25   25.5 26 26.5 27 27.5 28   28.5 29 29.5
WOMEN'S SIZES                            
US 5.5 6 6.5 7 7.5 8 8.5 9 9.5 10 10.5 11 11.5 12      
UK 3.5 4 4.5 5 5.5 6 6.5 7 7.5 8 8.5 9 9.5 10      
EU 36 37 37.5 38 39 39.5 40 40.5 41.5 42 42.5 43.5 44 44.5 45 46 46.5
CM 22.5 23 23.5 24 24.5 25   25.5 26 26.5 27 27.5 28   28.5 29 29.5
YOUTH SIZES                            
US K10 K11 K12 K13 1 1.5 2 2.5 3 3.5 4 4.5 5 5.5 6 6.5 7
EU 27 28.5 30 31.5 32.5 33 33.5 34.5 35 35.5 36 37 37.5 38 39 39.5 40
CM 17 17.5 18.5 19.5 20 20.5 21 21.5 22   22.5 23 23.5 24 24.5 25  
WRESTLING                                                    
US 4 4.5 5 5.5 6 6.5 7 7.5 8 8.5 9 9.5 10 10.5 11 11.5 12 12.5 13 13.5 14 14.5 15 15.5 16 16.5 17 17.5 18
EU 34 34.5 35 36 37 37.5 38 39 39.5 40.5 41.5 42 42.5 43.5 44 45 46 46.5 47 48 49 49.5 50.5 51 51.5 52.5 53 53.5 54
CM 22 22.5 23 23.5 24   24.5 25 25.5 26 26.5   27 27.5 28 28.5 29 29.5   30 30.5 31 31.5 32.5 33   33.5 34 34.5

The standard (medium) width for women is B, while the standard width for men is D. Shoe boxes and labels will only identify widths other than standard. Within the shoes, wide and narrow widths are identified on the label, underneath the tongue — ie. T005N(2E).

When is additional width needed?
Visible stretching or bulging on the outsides of forefoot materials is a good indicator that additional width may be needed. These sizes are available in many of our Running and Training shoes. In some cases, men can wear women’s styles to achieve a narrow fit and women can wear men’s to get a wide. If this is needed, please use the references above to determine comparable size lengths. Please note that the differences of width between narrow, standard, wide, and extra wide are usually only a couple millimeters and are proportional to the size of the shoe. Most additional width will be found in the forefoot.

MEN/KIDS   WOMEN
  2A NARROW
NARROW B STANDARD
STANDARD D WIDE
WIDE 2E EXTRA WIDE
EXTRA WIDE 4E  
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1011A177.300

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Pronation

Pronation is part of the natural movement of the human body and refers to the way your foot rolls inward for impact distribution upon landing. Understanding your pronation type can help you find a comfortable running shoe. ASICS GEL-SONOMA 4 is made for under, neutral.
  • UNDER
  • NEUTRAL
  • OVER
Underpronation (Supination)
How Your Foot Contacts the Ground
The outer side of the heel hits the ground at an increased angle with little or no normal pronation, causing a large transmission of shock through the lower leg.
Push Off
The pressure is on smaller toes on outside of foot.
Considered Injuries
Plantar fasciitis, Shin splints, Ankle strain.
Foot Type
High arches
Neutral
How Your Foot Contacts the Ground
The foot lands on outside of the heel, then rolls inward (pronates) to absorb shock and support body weight.
Push Off
There is even distribution from the front of the foot.
Considered Injuries
Less likely due to effective shock absorption, but neutral runners are not immune to injury.
Foot Type
Normal size arches

Product Details

Achieve your speed goals in the men's GEL-SONOMA™ 4 performance trail running shoe by ASICS. With lightweight cushioning to help you move faster, this trail running shoe provides all the support and protection you need to take on even the toughest of outdoor routes. The midsole of the shoe is made from soft, light AMPLIFOAM™ material that's been specially designed to increase flexibility for runners who want to concentrate on their speed. This is complemented by GEL® technology in the rearfoot area, which absorbs shock as your feet hit the ground and adds extra bounce to your stride. We know stability is crucial when you're tackling a trail run, so this shoe features an internal heel counter to help you move in your natural line of motion as well as a no-sew medial reinforcement for added support. As a stability shoe, the GEL-SONOMA™ 4 model is recommended for runners whose feet tend to roll inwards - this is sometimes known as overpronation. We've packed all this technology into a sleek and streamlined shoe that's versatile enough to tackle any outdoor terrain. Try the GEL-SONOMA™ 4 shoe, and you'll soon be on your way to your fastest trail run yet. Weight: 11.06. Heel Height: 20mm. Forefoot Height: 12mm.

Product Features

AmpliFoam™ Midsole

Engineered to maintain durability at softer densities, providing better flexibility, comfort, and platform adaptability ideal for natural running.

Rearfoot GEL® technology cushioning system

Attenuates shock during impact phase and allows for a smooth transition to midstance.

Ortholite® Sockliner

Moisture management (Ortholite is a registered trademark of ATP Manufacturing LLC).

Trail Specific Outsole

Reversed lugs provide uphill and downhill traction on all types of terrain.

The technology in this product

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Rated 5 out of 5 by from Excellent shoe at a great price! I wore this shoe for a 20+ mile hike (roundtrip) in Arizona. I was torn between these and the GT-2000 7 Trail (women) since they felt very similar in comfort and support. I ultimately went with these because I loved the color and price point. I was a bit nervous because I typically wear stability shoes for running and didn't have time to break these in before my trip, but these did not disappoint. I had no trouble with blisters or discomfort at all during my long hike. They also managed to stay relatively clean, even with the red dirt all over the place in Arizona. Highly recommend these!
Date published: 2019-03-29
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