Men's Trail Running Shoes
Style #: ANA_1011A177.300
Sale Price $80.00

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Product Details

Achieve your speed goals in the men's GEL-SONOMA™ 4 performance trail running shoe by ASICS. With lightweight cushioning to help you move faster, this trail running shoe provides all the support and protection you need to take on even the toughest of outdoor routes. The midsole of the shoe is made from soft, light AMPLIFOAM™ material that's been specially designed to increase flexibility for runners who want to concentrate on their speed. This is complemented by GEL® technology in the rearfoot area, which absorbs shock as your feet hit the ground and adds extra bounce to your stride. We know stability is crucial when you're tackling a trail run, so this shoe features an internal heel counter to help you move in your natural line of motion as well as a no-sew medial reinforcement for added support. As a stability shoe, the GEL-SONOMA™ 4 model is recommended for runners whose feet tend to roll inwards - this is sometimes known as overpronation. We've packed all this technology into a sleek and streamlined shoe that's versatile enough to tackle any outdoor terrain. Try the GEL-SONOMA™ 4 shoe, and you'll soon be on your way to your fastest trail run yet.


Pronation is part of the natural movement of the human body and refers to the way your foot rolls inward for impact distribution upon landing. Understanding your pronation type can help you find a comfortable running shoe. The GEL-SONOMA 4 is made for Underpronation and Neutral.
  • Under
  • Neutral
  • Over


  • Foot Type

    High arches
  • Push Off

    The pressure is on smaller toes on outside of foot.
  • How your foot contacts the ground

    The outer side of the heel hits the ground at an increased angle with little or no normal pronation, causing a large transmission of shock through the lower leg.


  • Foot Type

    Normal size arches
  • Push Off

    There is even distribution from the front of the foot.
  • How your foot contacts the ground

    The foot lands on outside of the heel, then rolls inward (pronates) to absorb shock and support body weight.

Product Features

  • AmpliFoam™ Midsole
    Engineered to maintain durability at softer densities, providing better flexibility, comfort, and platform adaptability ideal for natural running.
  • Rearfoot GEL® technology cushioning system
    Attenuates shock during impact phase and allows for a smooth transition to midstance.
  • Trail Specific Outsole
    Reversed lugs provide uphill and downhill traction on all types of terrain.
  • Ortholite® Sockliner
    Moisture management (Ortholite is a registered trademark of ATP Manufacturing LLC).
GEL-SONOMA 4 is rated 4.3 out of 5 by 20.
Rated 5 out of 5 by from Great comfort Like the comfort of the shoe, great price n fast shipping
Date published: 2019-10-07
Rated 5 out of 5 by from The supported heel makes these unlike any other After many years off running due to knee and ankle injuries from the army, I got a pair of these to try (at least) long walking on the mountain bike trails I use. Then I started to run. The heel support is technology I have never experienced before. The support takes the stress off my ankle. Other shoes would feel as if you need to balance on the shoe to run with it. I'm not running the 4 mile with 600ft ascent once or twice per week.
Date published: 2019-07-26
Rated 5 out of 5 by from Perfect Runner! I’ve been running with ASICS since I got my first pair while stationed in the 2nd Infantry in South Korea. We ran 10 miles every Friday and they never let me down. I really liked the olive/grey/black color scheme on the Gel Sonoma 4 & was also due for new runners. I’ve only been one one run with this shoe, but they are a perfect fit (true to size), extremely light, great support and very very comfortable right out of the box. I generally wear a wide size, but ordered standard this time and they are a perfect fit. Lots of ventilation, did I mention incredibly light? The tongue has a loop that extends to the very top of it to lace through to keep from sliding to the side (my last pair had this issue of the tongue not staying centered, so this is a MUCH welcomed feature). This shoe feels so light that I initially questioned the quality/durability of materials: time will tell but after one run I am extremely satisfied with my purchase.
Date published: 2019-07-09
Rated 5 out of 5 by from Solid What a solidly built shoe. Comfort and support all in one with great it!
Date published: 2019-07-04
Rated 5 out of 5 by from very comfortable and supportive Very very comfortable, and full of strong arch/angle support. One of the best of ASICS, but i bet this is just inherited as great ASICS tradition — best of the best
Date published: 2019-06-23
Rated 5 out of 5 by from Excellent shoe at a great price! I wore this shoe for a 20+ mile hike (roundtrip) in Arizona. I was torn between these and the GT-2000 7 Trail (women) since they felt very similar in comfort and support. I ultimately went with these because I loved the color and price point. I was a bit nervous because I typically wear stability shoes for running and didn't have time to break these in before my trip, but these did not disappoint. I had no trouble with blisters or discomfort at all during my long hike. They also managed to stay relatively clean, even with the red dirt all over the place in Arizona. Highly recommend these!
Date published: 2019-03-29
Rated 3 out of 5 by from Bad quality Quality is questionable! My pair torn in just one month and I had to claim warranty. ASICS customer service is really great and I received new pair but show quality is not acceptable
Date published: 2019-09-12
Rated 2 out of 5 by from smh shoes feel super tight. i should have bought the wide shoe. really regretting not going with the wide.
Date published: 2019-08-24
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