GEL-Sonoma 5



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  • Alternative image view of GEL-Sonoma 5
  • Alternative image view of GEL-Sonoma 5
  • Alternative image view of GEL-Sonoma 5
  • Alternative image view of GEL-Sonoma 5
  • Alternative image view of GEL-Sonoma 5
  • Alternative image view of GEL-Sonoma 5

GEL-Sonoma 5


Women's Trail Running Shoes
Original Price$80.00 Sale Price $49.95

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Heel Drop
8 mm
264 g/9.3 oz
When your run takes an unexpected turn off the beaten path, the GEL-SONOMA™ 5 trail running shoe is designed to help improve your off-road running experience. This trail shoe sports a modern and functional design that helps increase comfort and traction when navigating off-road terrain. Layered with GEL® technology in the heel, this offering supplies excellent shock reduction between strides, while the trail-specific outsole increases your grip on loamy and uneven surfaces. The GEL-SONOMA™ 5 shoe helps you explore the trails with stability, while delivering advanced comfort on your next adventure.
Style #: 1012A568.020

Designed For Underpronation Neutral



  • Foot Type

    High arches
  • Push Off

    The pressure is on smaller toes on outside of foot.
  • Considered Injuries

    Plantar fasciitis, shin splints, ankle strain.
  • How your foot contacts the ground

    The outer side of the heel hits the ground at an increased angle with little or no normal pronation, causing a large transmission of shock through the lower leg.


  • Foot Type

    Normal size arches
  • Push Off

    There is even distribution from the front of the foot.
  • Considered Injuries

    Less likely due to effective shock absorption, but neutral runners are not immune to injury.
  • How your foot contacts the ground

    The foot lands on outside of the heel, then rolls inward (pronates) to absorb shock and support body weight.
  • AmpliFoam™ Midsole
    Engineered to maintain durability at softer densities, providing better flexibility, comfort, and platform adaptability ideal for natural running.
  • GEL® Technology
    Cushioning provides excellent shock absorption
  • No-sew upper

Recently Viewed

GEL-Sonoma 5 is rated 4.2 out of 5 by 76.
Rated 5 out of 5 by from Width I bought these and had to give them to my granddaughter because I didn5 realize they weren’t wide width she loves them I wish you had wide widths in every style
Date published: 2021-08-22
Rated 4 out of 5 by from Comfortable but needs more arch support. There isn't very good arch support, but the shoe itself is pretty comfortable.
Date published: 2021-08-11
Rated 5 out of 5 by from Very comfortable I have only had these for a few weeks, so can't comment on durability. But they were comfortable right from the beginning. I have very high arches, medium width feet, and a bunion on my left foot. I'm wearing them for walks and hiking on trails.
Date published: 2021-08-07
Rated 5 out of 5 by from Sizing short but great shoe! These seem a bit shorter than other size 8 Asics. Other than a tight fit, they are a great show with good shock absorption. I will order them again but in a 1/2 size up.
Date published: 2021-08-03
Rated 5 out of 5 by from Asics for Walking Healthy Power I walk everywhere 10k steps a day. Comfortable, for long endurance wear. Love love this brand! Have bought usually from Famous footwear but now i go directly to Asics. You always have good prices and been buying this brand for 20yrs. Thank you
Date published: 2021-07-31
Rated 5 out of 5 by from Comfortable trail shoe! I purchased this style of shoe specifically for trail hiking. I have the Gel-Venture which for me is not as comfortable as the Gel-Sonoma 5. I generally wear a 6 1/2 but in Asics I wear a 7. The tread on this shoe is great for trails and has great traction when climbing and descending hills. I am very pleased with my purchase!
Date published: 2021-07-26
Rated 4 out of 5 by from Decent shoe [This review was collected as part of a promotion.] They are fine but I feel they run a bit small and really didn’t have quite the support level and comfort I was expecting
Date published: 2021-06-21
Rated 5 out of 5 by from ASICS running shoe Great fit. Easy to walk all day in them.
Date published: 2021-06-13
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