GlideRide 3



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GlideRide 3


Women's Running Shoes

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Heel Drop
6 mm
231 g/8.1 oz

Designed For Underpronation Neutral



  • Foot Type

    High arches
  • Push Off

    The pressure is on smaller toes on outside of foot.
  • Considered Injuries

    Plantar fasciitis, shin splints, ankle strain.
  • How your foot contacts the ground

    The outer side of the heel hits the ground at an increased angle with little or no normal pronation, causing a large transmission of shock through the lower leg.


  • Foot Type

    Normal size arches
  • Push Off

    There is even distribution from the front of the foot.
  • Considered Injuries

    Less likely due to effective shock absorption, but neutral runners are not immune to injury.
  • How your foot contacts the ground

    The foot lands on outside of the heel, then rolls inward (pronates) to absorb shock and support body weight.
The GLIDERIDE® 3 shoe is designed to help you conserve more energy, so you can log more miles during your distance training. A key focus for this design was to make this trainer smoother and more comfortable. Softer and more breathable, this shoe features a redesigned engineered mesh upper. This material comfortably wraps your foot and increases airflow to keep your feet cool. We added FF BLAST+™ cushioning to the midsole to create a softer touchdown at footstrike. It keeps the shoe lightweight while adding a more responsive rebound at toe-off. GUIDESOLE® technology reduces ankle flexion and lightens the load placed on your foot. Along with its curved sole design, this shoe helps you roll through your training with less effort.
Style #: 1012B180.701
UPC #:
  • 3D print details are strategically positioned throughout the upper to improve stability
  • Jacquard mesh upper creates a softer feel against the foot while improving breathability
  • GUIDESOLE™ Technology
    The curved sole design and stiff forefoot of our GUIDESOLE™ technology reduce ankle flexion and provide a shock-absorbent landing zone to lessen fatigue of other leg muscles and increase runner efficiency.
  • FF BLAST™ cushioning creates a softer feeling at foostrike and a more responsive rebound
  • FLYTEFOAM® Propel Technology
    ASICS energetic foam formulation that provides supreme bounce thanks to a unique elastomer compound.
  • AHAR® Plus Outsole
    Strategically positioned in critical areas of the outsole, this exceptionally durable compound is 50% more durable than standard ASICS High Abrasion Rubber.
  • The shoe's upper is made with recycled materials to reduce waste and carbon emissions
  • Full-ground contact design creates a smoother and more efficient ride

Recently Viewed

GlideRide 3 is rated 4.6 out of 5 by 14.
Rated 5 out of 5 by from Great Recovery Shoe Awesome Training Shoe after a long run day. Shoe looks great and feelinng Great.
Date published: 2022-08-04
Rated 4 out of 5 by from Great for long easy runs Great training shoe for long runs at easy paces. Fun to run in up to 10-12 miles. My legs got a little tired when trying to push the pace a little later in my run from the rocker geometry but it worked really well for slower paces.
Date published: 2022-08-02
Rated 5 out of 5 by from GlideRide 3 I’ve worn the GlideRide shoe for a few years now and really like it. The GlideRide 3 fits and feels much like the GlideRide 2: cushiony, supportive, with ample room in the toe box. A great shoe!
Date published: 2022-08-01
Rated 5 out of 5 by from Max Cushioning I initially found the padding on top of heel too snug and was going to send the back. Wore them twice and now the fit is perfect. The cushioning on bottom is exceptional. I am an avid walker and love the roll that this shoe has. Would definitely buy again.
Date published: 2022-07-30
Rated 5 out of 5 by from Fantastic Shoe Let's just say this is my new go to running shoe. I'm not a professional runner and only run 10-15 miles per week and you could say it's a jog, but I needed a shoe with much cushion and on the low side of stack height. I used to wear Altra Torin's, until they made the change after the 4.5 the cushion material of that shoe is no longer the same. Feels to stiff for me so I thought I'd try these and yes I love them. The drop is perfect, the width of the shoe works for me, and the springy response along with the cushion is fantastic!! I had surgery years ago for Morton's Neuroma and the softness of the FF+Blast helps with this tremendously. Last year I tried the Evoride 2 and they were too stiff for me and so I'm happy I tried these out. I currently have 3 pairs..glow pink, black and even grabbed the mens blue! I also wear these to work where I am on my feet 8-10 hrs a day working at a school on concrete floors and by the end of the day my feet don't kill me!! Only suggestion I have is the laces seem a bit short and I would like to see maybe a few more colors that aren't so bright as we don't all want flashy feet. Don't change a thing on this shoe....Please!
Date published: 2022-07-10
Rated 5 out of 5 by from Perfect If you liked the 2 but thought it was maybe slightly too firm sometimes- you'll love the 3. They made perfect updates to this version. This is a great shoe for those who like the rocker and the lower drop (6mm this version) and need an alternative to Hoka. This work for slightly wider feet as well without needing the Wide size.
Date published: 2022-07-08
Rated 4 out of 5 by from Great shoe Not as sturdy as previous version, but definitely feels like walking on marshmallows
Date published: 2022-07-08
Rated 5 out of 5 by from Comfortable! Wore on a long run right out of the box - great update!
Date published: 2022-07-06
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