Listen to our 15:09 Uplift Challenge Playlist now.
Enjoy these uplifting beats while you move for your mind.
A challenge inspired by research.
People think 30 minutes of exercise is the minimum amount required to experience uplift, but ASICS research shows 15:09 minutes could be all it takes.
Simply move for 15.09 minutes to uplift your mind (walking, running, tennis, or however you like to move) and capture a video or image of you doing it!
Please include #LiveUplifted.
The 15:09 Uplift Challenge is open from June 1 through 30, 2022.
Post to TikTok, Facebook, Instagram, or Twitter. Remember your account will need to be public for us to find your video.
Yes. As long as you use #LiveUplifted
Our social media team will be monitoring and tracking the #LiveUplifted hashtags to make sure we don’t miss a single post.