0:00:00.030,0:00:04.859 This is a jumping jack rope workout. Try
[William is in a gym, facing the camera.]
0:00:02.760,0:00:07.020 using ropes in this exercise for an even
0:00:04.859,0:00:08.790 bigger challenge. This will raise your
[William demonstrates rope jumping jacks.]
0:00:07.020,0:00:10.740 heart rate more quickly. While holding
0:00:08.790,0:00:13.200 the rope, do jumping jacks for about 30
0:00:10.740,0:00:16.700 seconds. Using the rope you will burn
[William looks at the camera and smiles.]
0:00:13.200,0:00:16.700 even more calories, more quickly.