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The pro’s and con’s of running in extreme heat – and what to do/what you definitely shouldn’t doby Valérie Fagerholt-Ramadan / Sep. 20, 2022
As summer across the Western part of the globe is starting to wind down after months of heat waves, it’s still pretty hot in the GCC countries and my home city of Dubai. With an increase in tourists again and newly settled expats, it’s always good to share a reminder on how to run in extreme heat.
Finding Our ‘Second Curve’ Can Help Us Reveal Our True, Fulfilled Selvesby James Gibb / Jul. 27, 2022
In our search for a meaningful life, we often add things to our lives. The quest for more is evolutionary. More money, more status, more possessions. But the reverse may suit us better, especially as we get older. Chipping away, not adding, to help find our ‘second curve’.