Redefining Success in the Era of ‘Workism’

For many, work has become the cornerstone of one’s identity. But this belief that work by itself can provide a fulfilling life neglects the vital role of other long-standing human needs. By embracing a balanced approach to life, we can pave the way to a deeper, more enriching life.

The power of optimism: breaking free from the pull of pessimism

Stories of doom and pessimism command our attention, but can lead to negative beliefs and negative self-images, impacting our health and wellbeing. Through self-awareness and embracing a more optimistic outlook, we can find our path to personal growth.

Find fulfilment by focusing on your strengths, not your weaknesses

Conventional wisdom says your greatest potential for growth is by working on your weaknesses. But by focusing on your strengths instead, you’ll get the highest rate of return, making you happier, less stressed, and more confident.

Looking back teaches us lessons for future generations

Reaching the thirty-year milestone since turning seventeen, I look back on ten things I’ve learned during those three decades, which may be useful to someone that age today

How reading helps us become less distracted and produce things that matter

Unbroken concentration produces more from our brains than any other cognitive state, but today, that state is getting harder to achieve. Reading more is a powerful way to improve our concentration and attention, helping create more things of value in our lives.

Novablast 2: A perfect fit for the city of Renaissance

The Novablast 2 shows plenty of artistic flair in Florence

Finding our ‘second curve’ can help us reveal our true, fulfilled selves

In our search for a meaningful life, we often add things to our lives. The quest for more is evolutionary. More money, more status, more possessions. But the reverse may suit us better, especially as we get older. Chipping away, not adding, to help find our ‘second curve’.

How to get into the flow state to boost productivity and creativity

In our increasingly anxious, distracted and overloaded professional lives, intentionally pursuing a regular flow state can benefit us in six specific ways.

Why I'm using the GEL-KAYANO to help my recovery from injury

Finding extra stability and cushioning with the GEL-KAYANO 28

Green is the new Black

A stylish, lightweight shirt that's also good for the environment

Consider building your second brain

Brains are great for having ideas, but not so good at storing them: Here’s where technology can step in

Taking a smarter approach to how we work and live

Despite greater autonomy with how we fill the moments of our day, there is an increase in burnout and anxiety. But solutions are at hand.

Five reasons to become an ASICS FrontRunner

ASICS FrontRunner applications for 2022 are now open. This is my fourth year as a FrontRunner, and it’s been a fantastic journey. Why is this global running community so special? I've highlighted five reasons. Read on to see what they are.

What the four virtues of Stoicism teach us today

As we enter 2022, the world feels more challenging than ever. But we can look to the ancient philosophy of Stoicism for guidance.

Taking on procrastination in our ‘Age of Distraction’

There’s pressure every day to justify our existence. To have a “side hustle”, to be “busy”, a feeling we should always be “doing something more”. It doesn’t need to be this way.

Teamwork: Our neglected superpower

Why running with others helps us feel like we belong and reminds us of the power of teamwork

Five essential reads for Summer

Just like running, reading has many established benefits. With summer here, I share my five essential reads for inspiration, creativity, personal growth, productivity and self-improvement.

Top 10 sunrise run trails around the world

With travel on hold, the joy of discovering faraway places isn't possible at the moment. To stay motivated, I look back on ten memorable sunrise runs.

Choose a life of focus and challenge

We live in a world of constant distractions. But we have opportunities all around us to take on new challenges, be more focused, and ultimately lead a more meaningful life that improves ourselves and others.

Performance with an edge

Get an edge in your performance with the fast and lightweight ASICS Tartheredge

The sprint towards a greener planet

After visiting the incredible natural beauty of Yosemite National Park, I consider ways in which a greener approach to running can play a role in helping protect our planet.

The day we helped a blind runner to see

When a young blind Jordanian runner asked the Dubai community for a pacer and guide to help him break his 10K personal best, I had the opportunity to see for myself exactly what the human spirit is capable of.

Running biomechanics and the wisdom of a 1980s Karate Master

More people than ever are running today. But how many can honestly say they have good running form? Poor running form increases the chance of injury. It also stops many from reaching their full running potential. But help is at hand. Enter 1980s karate sensei Mr. Miyagi and his worldly wisdom.