At three minutes and 43 seconds, Hicham El Guerroj’s 1999 world record for running a mile remains the time to beat. But even if you’re not training to compete on a global stage, a mile run is a great time to train for.

Do you find that when you run long distances at a high tempo, you are soon struggling and out of breath? Chances are you have passed your lactate threshold.

If you are looking to take your running to the next level, you may be interested in the benefits of running with GPS trackers. With the right device, such as a GPS running watch, you can track a whole range of metrics and running data designed to help you monitor your progress, keep you motivated and enable you to tweak aspects of your training to help you achieve your goals.

Running in mud. Some runners love it, others hate it.

Whether you are buying a trail running shoe or a tennis shoe, you will spend a lot of time researching the best one, so it makes sense to spend just a little time making sure you take care of your shoes so they last as long as possible.  If you have ever wondered exactly how you can extend the life of your running shoe or store your tennis shoes long term, then hopefully you’ll find all you need here.

Building running stamina is an essential part of any marathon training programme. Whether you’re aiming to beat your PB or simply cross the line on your first-ever race, upping your endurance levels is super important.

You might be a good road runner through and through, but going off-road has its plus points. See how trail running can produce results back on the road.

Are you looking to beat your personal best on a marathon, 10K or park run? Knowing how to get faster at running is essential.

Although there are ways to prevent running injuries, it’s common for runners at every level of participation to experience pain that is above and beyond the usual aches of training. That’s why it’s important to recognize running injury symptoms early on to receive the right care and prevent further derailment from your training program.

There’s only one way to improve your marathon running pace: training faster. When you’re building up to your next marathon, you may start to notice you’ve got yourself into a pace rut – continually doing long jogs at a fairly slow speed.

The good news is that according to Healthline, running burns more calories per hour than any other form of exercise. So, if the aim of your workout is to burn calories, you’ve chosen the most effective way to do it.

There’s only one way to increase your running speed on race day – and that’s to run faster during training. Running speed training should make up a significant part of your preparation for 10Ks, half-marathons and marathons – or any race for that matter.

Running is often believed to be purely about endurance, or aerobic fitness, but muscular strength also plays a major role. Strength exercises are important to create good running form, avoid injury, and become a more balanced runner.

  Courir, ça s’apprend. Pour cela ASICS a rassemblé plusieurs méthodes et conseils pour vous apprendre à courir.

Running tights are becoming an increasingly common kind of running apparel  for both men and women. They offer several key benefits - including comfort, warmth in winter and muscle compression qualities which may improve results from your workouts.