High Intensity or Low Intensity? An introduction to the Autonomic Nervous System and how to run for Health and Longevity

by Peter Stables / Feb. 17, 2019

What are high intensity workouts actually doing for our health and is there value in long slow runs?

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Reasons To Run 100 Miles!

by Sarah Booker / Feb. 14, 2019

Every time I run 100 miles, I swear it’s the last time. And then I remember the feeling of finishing – of how amazing it feels to be able to stop running – and enter it again. Forgetting, of course, that the reason that stopping running feels so great is because I’ve been running for 24 hours.

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