Running Hydration - Why is it Important?

by Marcus Sladden / Oct. 30, 2019

Your running hydration plays a key role in how you feel during a run or race. It is one of the most difficult things to know when and how much fluid to take on your longs runs. Let alone on easy runs.

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Mind over Trail

by Livvy Hill / Oct. 28, 2019

The Exmoor Trail Running Challenge, put on by TrailEvents.Co offers 4 challenging routes, a 12k, Half Marathon (14.2 miles), Marathon (26.8 miles) and Ultra (32.9 miles). I decided to take on the half marathon distance as an opportunity to explore somewhere new and challenge myself on the trails.

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