2 Tips for coming back stronger from injury.

by Alechia van Wyk / May. 18, 2018

I’ve been through a few "niggles" (I do have a knack for downplaying them), the most recent one is a partial anterior labral tear. As soon as the diagnosis was confirmed, I decided to put as much effort into my mental recovery as I did my physical recovery—and it is paying dividends.

read more

When life takes a front seat personal results sometimes need to jump in the back.

by Liam McEntegart / May. 21, 2018

Life (all 4 months of it) as a father has taught me to appreciate more than just finishing times and positions in my endurance life.

read more


On Instagram