For many people, running at night is unavoidable due to their jobs, lifestyles and other commitments, while others run at night simply because they prefer it. There are certainly benefits of running at night but you should always do so safely.

Whether you are looking for the best shoes for trail walking, a pair of waterproof walking shoes or shoes that offer ankle support, there are so many things to consider when buying walking shoes. This guide will help you understand how to choose the best walking shoes for you.

The term ‘shin splints’ refers to a pain along the shin bone that commonly affects runners and other athletes such as dancers and gymnasts who are involved in high impact activity. Although shin splints can affect all fitness levels, they tend to be more common among less experienced athletes who have recently increased their training frequency or mileage.

At ASICS, our founding philosophy is ‘sound mind, sound body’. We believe that the benefits of running are self-evident to anyone who’s been doing this type of exercise for a while.

There’s a lot more to running a marathon than simply lacing up your shoes and setting off. Over the course of your running career, you’ll gather a whole lot of marathon running tips about everything from diet and fitness plans to footwear and injuries.

Developing your own marathon training nutrition plan can play an enormous part in how well you do in your next race. Your marathon diet will, after all, fuel you during those long months of training, as well as on the day of the race itself, so choosing foods which will support your body as you build up your resistance and running legs is essential.

A marathon puts a lot of strain on your body. So, while you might be keen to get back to running as soon as possible, it’s smart to ease yourself slowly back in with post marathon training.

Between weeks of training and the actual marathon itself, you can expect to cover hundreds of miles as you prepare for your race. So, finding the right marathon shoes which are comfortable, supportive and dependable is really important.

  Choosing and sticking to a marathon pace which is right for you can mean the difference between a comfortable run throughout and an agonising last few miles. In the first half of the race in particular, with the buzz of the crowd and hundreds of other runners around you, the adrenaline can get the better of you and encourage you to go faster.

Fartlek training is a kind of running training which involves random variations in speed and intensity, alternating between bursts of sprinting and slower ‘recovery’ jogging. Unlike interval training, which involves sprinting over specific distances, then recovering for specific amounts of time, fartlek training is much looser, leaving the runner to decide when and how long they will sprint or jog for.

Signing up for your first ever marathon is an exciting moment – but it can also feel a little daunting. Getting race fit will involve some big lifestyle changes and being prepared to make some sacrifices to reach your goal.

As you get more experience running marathons, it’s natural to want to start improving your overall race time. There’s no single way of improving race times – rather, it’s a mix of training techniques, equipment and strategy.

Understanding running shoe design isn’t just important for trainer designers. Whether you’re new to running or have a few marathons under your belt, it’s highly valuable to know what exactly is going on around your feet.

Preparing for a marathon typically involves somewhere between 16 and 20 weeks of increasingly intensive and regular training. So, how do you fit in marathon training around your work life?

While it might sound like a negative diagnosis from a doctor, or even a place on the political spectrum, the answer to the question, “What is pronation?” is actually something pretty normal.