Gray Caws

Gray is a running coach and personal trainer with over 10 years of coaching experience. He has a master’s certification in the Oxygen Advantage and Buteyko breathing methods and is a Qi Gong enthusiast. Gray believes that true health and vitality are nourished by focusing your mind, listening to your body, tuning into your natural flow of breath, and moving with intention. He is the founder of Adventures in Movement & Breath.

"It is an absolute honour to be a part of this fantastic project. I’m grateful for the dedication of everyone involved and all who have taken part and those who will continue to join the programme. To me this project remind us that all movement needs purpose. When we move with intention, the connection between the mind and the body can be invigorating." - Gray Caws