Your favourite workout?
I like to do cardio workouts because this exercise is an excellent way to manage stress effectively.
Any favourite workout song(s)?
Hip-hop and R&B are always my favourites!
What is Sound Mind Sound Body to you?
For me, it is finding new excitement in any activities in my daily life that will give me renewed energy, motivation, and the boost I need to keep going.
A word of encouragement/advice for the women's community out there
Girl, be the best version of you!
As Seen On Pear
Our SEA Network
Sonya Danita
Malaysia
“This too shall pass.”
This is something I live by on a daily basis because I always believe that anything we are feeling or going through is just temporary, and it will pass in it's due time. After all, the only thing that is constant in life is change.
Bea Benedicto
Philippines
"Every stride is an opportunity to clear your mind and strengthen your body."