Your favourite workout?
HIIT, dance, boxing, strength workout. I love all of these exercises with music because it inspires me during training.
Any favourite workout song(s)?
There are just too many and I can't answer them all - but if I had to choose one, it would be Lil Boo Thang.
What is Sound Mind Sound Body to you?
I focus on my body and mind when working out to ensure that I don't push myself too hard according to my training schedule. I recognize the needs of my body each day and work out accordingly. I exercise because I enjoy it, not for any other purpose.
A word of encouragement/advice for the women's community out there
Exercise for yourself, even at 60 years old.
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“This too shall pass.”
This is something I live by on a daily basis because I always believe that anything we are feeling or going through is just temporary, and it will pass in it's due time. After all, the only thing that is constant in life is change.
"Every stride is an opportunity to clear your mind and strengthen your body."