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RUNNING AND BREASTFEEDING: 6 MONTHS POSTPARTUM

by Jani du Toit / Oct. 01, 2018

SO I’M OFFICIALLY RUNNING AND BREASTFEEDING FOR 182 DAYS OR 6 MONTHS POSTPARTUM! FROM THE START WANTING TO SUCCEED IN BREASTFEEDING WAS ONE OF MY MAIN GOALS, AND SO WAS GETTING MYSELF BACK TO THE FITNESS LEVEL I WAS BEFORE GETTING PREGNANT.

RUNNERS RECOVERY : CRYO RECOVERY

by Jani du Toit / Aug. 24, 2018

As Runners we rarely accept anything that comes in the way of our training. We all know the famous fraise that runners always seem to utter the moment they’re told of an injury. ‘So Doc, When can I run again?’