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Why I Believe Kickboxing Will Improve Your Running!

by Linda Kinloch / May. 27, 2020

Martial Arts was the only sport I use to do before I took up running eight years ago. Having done many years of strength and body conditioning and with several black belts behind my name in various martial art forms. I found running somewhat easier than had I just started from scratch. Here's a few reasons why I believe mixing your running with a few kickboxing classes will make you stronger and faster!

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The Freedom of running

by Sobantu Nqayi / May. 26, 2020

My journey into running started 4 years ago, I didn't know what I was doing but I just got running shoes and hit the road. What started as a hobby turned in to a passion, as I realised I enjoyed what running did for me mentally. I struggled to describe what running meant to me when asked until I heard some one a podcast use the term "Moving therapy", ahaaaaa!! ( that ladies and gentleman is a dramatic effect as I'm an actor) anyway running gave me a sense of freedom where each route taken invite

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