ASICS FrontRunner Jani du Toit is running her way through her second pregnancy. Here she lists a few alternative (and healthy) ways she's found to stay hydrated: "Staying Hydrated is very important and sometimes also tricky," Jani says. "Water can be boring and most of the time we find ourselves so busy that we completely forget to drink anyway." These are the alternatives she's sourced through research:


Take advantage of mother nature and get your hands on some hydrating fruits and veg.


Without even noticing you can easily help hydrate yourself with smart lunch and dinner-time combinations.


Now we all know water is the best way to get hydrated when taking in large amounts of fluids. It has the least sugar and is the most natural and healthy option out there. But it can unfortunately also get a little boring.

written by

Jani du Toit

Mother, Blogger and Pattern maker from Pretoria

Age group: 30
Club: ASICS FrontRunner

My Disciplines
Half Marathon Trail 10k

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