Movement is not only beneficial for your body it also helps create a productive and positive mind.

How a few minutes of exercise can uplift your mind?

The body, mind and soul are all intertwined. Movement is not only beneficial for your body but aids to creating a productive and positive mind. In this blog I will share some tips on how exercise can uplift the mind.

In this day and age our lives are consumed by technology, excessive indoor time and less time interacting with people. It’s scary to see what affects these everyday factors have on the youth and people around us. As a Physical Education teacher I get to work closely with the youth outside the classroom and get to see the benefits of exercise first hand. In my experience a few minutes of exercise can uplift the mind. Here are a few tips I find helpful to keep me moving and assist in #UpliftingMinds:

These are a few ways I keep myself moving to keep my mind positive and productive. Movement is a fantastic way to help the mind grow. It aids in allowing the body to move and allows the mind to refresh. I can safely say I have seen the positive results exercise has on the mind through my own journey, my work and colleagues around me. I hope these tips help in your journey to live a healthy life and uplift your mind.

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Cailin Whyte

Sport Coordinator from Johannesburg (The Urban Jungle)

Age group: 26
Club: Origins Running Club
Coach: Michelle Mee

My Disciplines
Fitness 10k Half Marathon Trail Strength Training

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