Certified Nutrition and Wellness Coach from Nelspruit
My biggest achievements
My personal records
Record Half Marathon
My blog posts
Staying Fit Throughout Pregnancy | My Top Tipsby Megan Lagerwey / Feb. 03, 2021
Like many avid running mums out there, I envisioned a very active pregnancy. Without a doubt, I thought I would be one of those women who could maintain their fitness and running levels right through to the end. But my body had a very different idea in mind.
Shoe Review: GEL-NOOSA TRI 12by Megan Lagerwey / Jul. 29, 2020
The GEL-NOOSA TRI™ 12 is a lightweight running shoe that provides a blend of comfort and support to help you meet your training goals. It offers a cushioned and lightweight ride, features a FLYTEFOAM™ midsole, which works with GEL™ technology cushioning in the rearfoot for a more comfortable run.
Staying Motivated During Lockdown | My Top Tipsby Megan Lagerwey / May. 25, 2020
Exercise and running have always been a huge part of my life. And even though I love it, it hasn't always been easy to stay motivated and dedicated over the years. Lockdown has certainly added a whole different element, and it's really tested my discipline.