Nonhla Tau

Engineer from Johanneberg

Age group: 32

My Disciplines
Mountain running Fitness Strength Training Ultra Trail Ultra Marathon Trail
Functional Training

About me

I love being outdoors and exploring nature. I run far not fast, Multi hundred miler fiisher An ultra-trail running enthusiast and has participated in many local & international trail running events over the years, from South Africa to Japan. I live to inspire and challenge others to push themselves and to always seek adventure. Consistence in my passion for nature and trail running with exciting ultra trail goals coming up!.

My biggest achievements

Trail Magazine Feature "Living Life to the Max" Issue 42 (2022) Ambassador ; Aonijie SA, Run the AfricanX Trail Race and Run Your City Joburg10k (2020/2021) 7th Female Ultra Trail Drankenburg 100miler 2022 9th Female Magoebas Ultra 50km 2022 4th Female Karkloof Trail 100miler 2021 2nd Female Golden Gate Challenge 2021 4th Female Karkloof Trail 100miler 2021 2nd Female ICE 3222, Lesotho 2018 4th Female Kyoto Circuit Trail, Japan 2018 11th Cordillera Mountain Ultra, Philippines 2018

My personal records

Record 10KM


Record Half Marathon


Record Marathon


My next goals and projects

Kilimanjaro Summit, 9 Peaks Challenge

Check out my Spotify playlist

My favourite ASICS products