Nicholas G.Rupanga
Running shoe expert @thesweatshop Cape Town.Semi profesional Road /Trail runner. from Cape Town
Club: FrontRunner
My Disciplines
About me
Running is my life ,if iam not running up the mountain ,iam at work which evolves my running as well, because i work in a running specialist shop @thesweatshop cpt.
My biggest achievements
Winning African X trail run 2009 is so far my biggest and memorable achievement
My personal records
Record 10KM
00 29 55
Record Half Marathon
00;01:65
Record Marathon
02;18:20
Record
Red Hill Marathon 1st place 2009 , Knysna Forest Marathon 3rd 2005 ,, 2and positon Voet Van Africa and lots of podium placing on 10kms races and half marathons respectively.
Record 2nd place Two oceans trail 2010, 2nd place African X trail race 2013 stage race 3 days,1st place XL summer trail serries Silver Mine 2015 and 2016 respectively and overall winner of the summer trail serries 2010.
Record Old Fisherman`s Trail 21kms 1st overall 2010, 2nd place 44kms 2012 Crazy Store Table Mountain Challenge,1st place 22kms Namaqua Flower run and record holder.
My blog posts
My next goals and projects
To run sub 2;30 Marathon at Paris Marathon /France 2020.Doing Mentorship to up coming Atheletes in schools and running clubs.
Check out my Spotify playlist
Recent and upcoming events
| Date | Event | Discipline | Age group | Time |
|---|---|---|---|---|
| 30.03.2018 | UTCT.Ultra Trail Cape Town | 100kms | ||
| 18.08.2018 | Jonkershoek Mountain Challenge | 39kms | ||
| 02.12.2018 | PurFFeR | 80kms | ||
| 04.05.2020 | Paris Marathon/France | 42kms |
