portrait

Admire Muzopambwa

Chef from Johannesburg

Age group: 37

Club: Legends Athletic Club- Elite Man

Coach: David Ashworth coach and Megan Steyn Biokineticist

MY DISCIPLINES
10k Ultra Marathon Ultra Trail Half Marathon Marathon Trail

ABOUT ME

My running started late I started running in 2014 after my boss invited me to his morning runs, in those days I used to suffer and he would always wait for me in a distance to encourage me to keep up. Running brings the best challenge in life and my one goal is to be the best athlete I can be to inspire others to Move I love challenges they keep me fit . Father to three girls. I’m a Chef and I love running #IMoveMe

MY BIGGEST ACHIEVEMENTS

Winning a couple of trail races 21km in 2014 & 2nd place in 36 km in 2015. My first parkrun was in 2013 I ran 20:55min for 5km and now I'm running 16:06 it's one of my biggest achievements looking forward to 15mins. Running Comrades marathon 2018 06:40:59. 2018 Winning Wings For Life Run in South Africa 63,2km. 2019 2nd place 50km Magaliesburg trail run challenge 05:22:04. 2019 Capetown Marathon 02:29:50, 2019 UTCT 100km 13:26hrs. 2020 Won rhino peak challenge 21k 03:07:14.

MY PERSONAL RECORDS

RECORD 10KM

00:32:20

RECORD Half Marathon

01:11:16

RECORD Marathon

02:29:50

RECORD Comrades marathon

06:40:59

RECORD Om Die Dam ultra 2018

03:05:57

RECORD Delta parkrun 5km 2017

00:16:06

RECORD Slow Mag Pirates 10km 2018

00:33:44:

RECORD Soweto Marathon 2017

02:35:14

RECORD PicknPay Marathon

02:32:32

RECORD Wanderers half marathon

01:14:16

RECORD Wings For Life run

63,2km

RECORD Magaliesburg 50km trail challenge

05:22:04

RECORD Frankfurt Marathon

02:30:19

RECORD Ultra Trail Cape Town 100km

13:22

RECORD Cape Town Marathon 2019

02:29:50

RECORD Comrades Marathon uprun

06:41:14

RECORD RHIMO PEAK CHALLENGE 2020 Trail 3000m elevation event 21km

03:07

MY NEXT GOALS AND PROJECTS

My next goal is to run a marathon or Cape Town Marathon sub 02:20 , And Comrades Marathon sub 6hrs. My Project at the moment is training for future races and reduce my 5km time to under 16 mins and hopefully I can win 10km-21km-42km road running.

CHECK OUT MY SPOTIFY PLAYLIST

RECENT & UPCOMING EVENTS

Date Event Discipline Age group Time
23.04.2021 Ultra Trail Drakensberg 160km 171km/100 miller 37 10:00:00
18.02.2022 Paris Marathon 42km 37 UPCOMING

MY FAVOURITE ASICS PRODUCTS

MYINSTAGRAM

@adie_athlete