portrait

Admire Muzopambwa

Chef from Johannesburg

Age group: 38

Club: Pirates Road Running Club-Elite Man

Coach: Martin Crous @snowymountainendurance

My Disciplines
Marathon Trail Half Marathon Ultra Marathon Ultra Trail 10k

About me

My running started late I started running in 2014 after my boss invited me to his morning runs, in those days I used to suffer and he would always wait for me in a distance to encourage me to keep up. Running brings the best challenge in life and my one goal is to be the best athlete I can be to inspire others to Move I love challenges they keep me fit . Father to three girls. I’m a Chef and I love running #IMoveMe

My biggest achievements

2013- My first parkrun- 20:55min. current parkrun 16:06, 2014 - Winning Magaliesburg 21km. 2015- 2nd place in Magaliesburg trail 36km, 2018 Comrades marathon 90km 2018- 06:40:59. 2018 & 2021 Wings For Life World Run winner in South Africa 1st position 63,2km and 1st place 50.2km 2019- 2nd place 50km Magaliesburg trail run challenge - 05:22:04. 2019- Capetown Marathon 02:29:50, 2019 UTCT 100km 13:26:45 2021 4 pos Ultra trail drakensberg 100km 12:10:11, 2021 Nedbank 50km world record attempt

My personal records

Record 10KM

00:30:56

Record Half Marathon

01:08:33

Record Marathon

02:28:46

Record Comrades marathon

06:40:59

Record Om Die Dam ultra 2018

03:05:57

Record Urithi virtual race 2020

00:14:43

Record Urithi virtual race 2020

00:30:56

Record Nedbank runified 50km world record attempt 2021 (42km timed)

02:28:46

Record PicknPay Marathon 2019

02:32:32

Record Nedbank runified 50km world record attempt 2021 (15km timed)

00:49:08

Record Wings For Life run

63,2km

Record Magaliesburg 50km trail challenge

05:22:04

Record Frankfurt Marathon

02:30:19

Record Ultra Trail Cape Town 100km

13:22

Record Cape Town Marathon 2019

02:29:50

Record Comrades Marathon uprun

06:41:14

Record RHINO PEAK CHALLENGE 2020 Trail 3000m elevation event 21km

03:07

Record ULTRA TRAIL DRAKENSBERG 100KM

12:10:11

Record KARKLOOF 100miler

18:11:14

My blog posts

My next goals and projects

My next goal is to run a marathon or Cape Town Marathon sub 02:20 , And Comrades Marathon sub 6hrs. My Project at the moment is training for future races and reduce my 5km time to under 14mins and hopefully I can win 10km-21km-42km road running. DGT Solo run sub 41hours

Check out my Spotify playlist

Recent and upcoming events

Date Event Discipline Age group Time
01.01.0001 Karkloof 100miler 175km 38 18:11:14
16.10.2021 Sanlam Marathon/46 km trail 42km/46km trail 38 5:42:57
27.11.2021 Ultra Trail Cape Town 100km 38 13:40:27
23.04.2022 Ultra trail Drakensberg 100km 38 11:08:47
01.05.2022 Delta Backyard ultra Last man standing 14 yards. 38 13:00:55

My favourite ASICS products

myinstagram

@adie_athlete