running home lab revamp

Running Home Lab.

Test your stride at home with us – it's quick, free and tailored to you!

4 out of 5 runners may be wearing the wrong shoes.*

Are you one of them? Find the right shoes for your feet in just a few minutes: self-diagnose your stride. Or speak with a chiropodist.

*Source: ASICS study 2019

Your turn!

Find your ideal shoe type using the single-leg stance – an easy pose for self-evaluation.

running home lab revamp

Step 1.

Stand on one foot and bend your knee until it is aligned with the tip of your shoe.

Hold this position for 5 seconds.

Step 2.

Close the eye opposite to your supporting leg, and observe the alignment of your knee with the tip of your foot.


Your knee is in line with your foot or goes slightly outward.

running home lab revamp
running home lab revamp


Your knee goes slightly towards the inside of your foot.

running home lab revamp

Find the perfect shoe.

Try the ASICS shoe finder to find the shoe that fits your stride. Buy the recommended shoe and get a 30-day free trial.