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Welsh Castles Relay 2017

by Elisabeth Kilcourse / Jul. 16, 2017

The Welsh Castles Relay is a 2 day, 20 stage team relay event from Caernarfon to Cardiff running past 24 castles in Wales. Each team has 20 runner, and each runner can only run one leg. The stages range from 6 miles through to 14 miles. There are six mountain stages: and a prize up for the king and queen of the mountain for the fastest man and woman on these legs! This year for the first time, I was running one of these legs: stage 7, which is 5.5 miles of incline, 1500 feet of elevation, before a sharp decline and eventually a steady descent into Dinas Mawddwy. Why was I doing this again?

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Royal Windsor Olympic Distance Triathlon - Race Report

by Liam McEntegart / Jul. 07, 2017

Time to go fast. That was the thinking behind signing up for an Olympic Distance Race. There was also a good crew of club mates and friends signing up making it all the more fun.

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