• How to improve your running form

    by Marcus Sladden / Aug. 09, 2022

    When it comes to training your body to run faster, something that often gets overlooked is running form. Mastering your form will not only contribute to you achieving personal bests, but it’ll allow you to do so with less effort, due to your body moving in a more fluent motion. Rather than fighting against a potentially bad habit you may have picked up, here are some tips and tricks to help you improve your running form:

  • Eliminate 'Rest Fear' To Help Improve Performance

    by Natalie Bunce / Aug. 08, 2022

    I get it, I've been there - you're in your stride training is going well then your coach schedules in an easier week and you worry it will set you back...

  • The Running Training Plan Essentials

    by Natalie Bunce / Aug. 04, 2022

    You've signed up for a race - now what?! How do you get there knowing you've given it your best shot?

  • World Sprint Triathlon Championships Experience!

    by Yiannis Christodoulou / Jul. 29, 2022

    In 2012 I watched the Brownlee brothers on the telly come 1st and 3rd at the London Olympics and knew nothing about Triathlons; I wasn’t running and I couldn’t swim. In fact I was doing no sport – little would I know that 10 years later I would be at the start line for the 2022 World Sprint Triathlon Championships in Montreal representing GB in my AG and for sure a very proud and emotional achievement.

  • How to evaluate your running after a goal race

    by Marcus Sladden / Jul. 28, 2022

    So you've done all the training to a lead up for a big race, you nailed the race, ran a PB now what? Here are a few tips of what to do next!

  • The ASICS London 10K

    by Rey Smart / Jul. 22, 2022

    I share my ASICS London 10k experience.

  • Run Naked !

    by Brian Bowden / Jul. 21, 2022

    No not like this!

  • Running and Me (Our Journey So Far)

    by Inein Garrick / Jul. 20, 2022

    Running. I remember our first date like it was yesterday. We did not have the perfect first date, far from it, it felt like a car crash mainly down to me. 5 years ago, I took running out and was totally unprepared. I had heard so much about running but just thought well it’s only a first date, it might not work out so didn’t put in a lot of effort and just thought I could wing the date solely on my charm, boy was I wrong.

  • The ASICS London 10k – could it top my 2021 experience?

    by Vicky Ledbury / Jul. 18, 2022

    The 2021 ASICS London 10k weekend was one of my favourite weekends of the year. So the big question – could the 2022 one be any better? Well let’s see shall we…..