portrait

Liam McEntegart

Managing Director | Co-Founder from London

Age group: 35-39

Club: Team Zoot Europe

Coach: Me, Myself & I

MY DISCIPLINES
Half marathon Trail run Olympic distance triathlon Long distance triathlon Marathon

ABOUT ME

I have gone from fat to fit. In 2007 I was 94kg and not at all healthy. After the death of my father I found endurance sports by entering a Cancer Funrun. I have since lost over 15kg(2.5st +) all as a side effect of the new Endurance Life that I have discovered. I started doing Triathlons in 2010 and although I love running I haven't looked back since that first Triathlon in Blenheim Palace all those years ago. Running is best done after a Swim and a Bike.

MY BIGGEST ACHIEVEMENTS

My biggest running achievements are my PB of 3:19 for the Marathon in Kosice, Slovakia in 2016 and breaking 40 mins for the 10k in 2019. I would also add races where I really pushed myself, 2014 I became an Ironman on the streets of Bolton. Ironman UK is definitely one of the tougher courses, Swimming 3.8km(2.4M), Cycling 180km(112M) and then finishing it all off with a Marathon I completed in just over 12 hours, I have gone 10:42 in at the same distance in Barcelona 2017.

MY PERSONAL RECORDS

RECORD 10KM

00:39:51

RECORD Half marathon

01:30:39

RECORD Marathon

03:19:54

RECORD Ironman Triathlon

10:42:28

RECORD Half Ironman Triathlon

4:51:00

RECORD Ironman UK

12:01:00

RECORD Ironman Barcelona

10:42:28

MY NEXT GOALS AND PROJECTS

Currently I am working on a 5/10k plan to maintain fitness and keep my sessions shorter than usual with the current restrictions.

CHECK OUT MY SPOTIFY PLAYLIST

RECENT & UPCOMING EVENTS

Date EVENT Discipline Age group Time
13.05.2017 Ironman Mallorca 70.3 Triathlon 35-39 5:05:11
27.05.2017 European Triathlon Union Aquathlon AG Champs Aquathlon (1km Swim, 5km Run) 35-39 37:15
03.06.2017 Challenge Family - The Championships Half Iron Distance Triathlon 35-39 5:15:10
18.06.2017 Windsor Human Race Triathlon Olympic Distance Triathlon 35-39 2:23:50
01.10.2017 Ironman Barcelona Ironman Triathlon 35-39 10:42:28
18.02.2018 Hampton Court Half Marathon Running - Road - Half Marathon 35-39 1:30:39
08.04.2018 ASICS Manchester Marathon Running - Road - Marathon 35-39 3:25:27
12.05.2018 Ironman Mallorca 70.3 Triathlon - Middle Distance 35-39 5:34
17.06.2018 Nuffield Health Royal Windsor Triathlon Triathlon - Olympic Distance 35-39 2:30:45
08.07.2018 Virgin Sport British 10k Running 10k 35-39 41.42
16.09.2018 London Duathlon Standard Dist Duathlon 35-39 2:27:50
10.03.2019 Vitality Big Half Half Marathon 35-39 1:30:55
09.06.2019 Staffordshire Ironman 70.3 Half Ironman Triathlon 35-39 5:26:00
21.07.2019 ASICS London 10k 10k 35-39 41:20
08.09.2019 London Duathlon Standard Distance Run 10k Bike 44k Run 5k 35-39 2:26:09
06.10.2019 Breca Coniston Swim 6.5k Run 38k 35-39 7:03:00
04.10.2020 London Marathon Marathon 35-39 UPCOMING

MY FAVOURITE ASICS PRODUCTS

MYINSTAGRAM

@tri_liam