Grace Lynch

Sports and exercise scientist/ RDO Athletics Ireland / athlete/ Neuromuscular Physical Therapist from Limerick,Ireland

Age group: 24-30

Club: Iveragh athletic Club

Coach: Emmett Dunleavy

My Disciplines
10 KM Half marathon Marathon

About me

I am from from South Kerry, Ireland. I spent my youth growing up on a farm which was the starting point of my love for running. My move to the City of Limerick brought with It a vast community of runners and new experiences.From being one of the only runners in my town, to finding my tribe, brought me new passion,motivation and drive. I am Grateful to be part of the ASICS FrontRunner Family and excited for the Year ahead! Be positive and believe that everything happens for a reason!

My biggest achievements

My greatest achievement would be representing my country at International level at the Armagh 3k Road Race. Representing my country is a huge honor and I have goals and aspirations which I plan to achieve over the coming years. This year I also achieved my first senior national medal at the national 10k road championships and came Third in the National Senior 5k Track and Field championships! Overcoming obstacles and believing in my capabilities as a runner is something I continue to work on!

My personal records

Record 10KM


Record Half marathon


Record Marathon


Record Half Marathon


Record 5k


Record Top 10 Female over 10 miles in Ireland.


My blog posts

My next goals and projects

My Aim for the next few months is to concentrate on building my mileage and get some races in. For the summer months I will focus on 5k/10k track and some road racing. I aim to compete in my first marathon in late 2021!

Check out my Spotify playlist

Recent and upcoming events

Date Event Discipline Age group Time
31.03.2018 Eamon Moloney 10k 10k 24-30 36.16
08.04.2018 Duhallow 10 mile Road Race 10 mile 24-30 59.36
22.05.2018 John Buckley 5k 5k Road 24-30 00.16.59
23.06.2018 Dunshaughlin 10k Road Race 10k Road 24-30 36.39
15.07.2018 Britsh 10k 10k 24-30 00:36:00
21.10.2018 Autumn open cross country 6k cross country 24-30 Top 10 finish
11.11.2018 Munster Senior Cross Country Championships Cross Country 24-30 2nd place 21.28
25.11.2018 Athletics Ireland National Cross Country Championships Cross Country 24-30
16.12.2018 Newmarket 5k road race 5k road 24-30 00:16:40
26.12.2018 Farranfore 5k 5k 24-30 00:16:52
27.01.2019 Raheeny 5 mile 5mile road 24-30 00:27:35
03.02.2019 Dungarvan 10 mile 10 mile road 24-30 00:58:00
14.02.2019 Armagh 3k-TEAM IRELAND 3k Road Race 24-30 00:09:41
17.03.2019 PortLaoise 5k- Kia Race Series 5k 24-30 17.18 -2nd place
30.03.2019 Ennis 10k 10k 24-30 00:35:22
14.04.2019 National 10k Road Race 10k 24-30 00:35:32
05.05.2019 Great Limerick Run 10k 10k 24-30 00:34:37
21.05.2019 John Buckley 5k 5k 24-30 00:16:52
16.06.2019 Cork graded 3k meet 3k track 24-30
22.06.2019 Belfast Irish Millers Meet Track 5k 24-30 00:16:55
06.07.2019 Highgate night of the 10,000m PB 10k track 24-30 00:35:42
21.07.2019 London 10k 10k road 24-30 00:35:01
27.07.2019 National Senior Track and Field Championships 5k 24-30 00.17.02- 3rd place
05.10.2019 Galway Bay 10k 10k 24-30 00:35
20.10.2019 Autumn Open cross country Cross Country 24-30
26.07.2020 4 mile Road race Road 24-30 00:22:04
15.05.2021 Cork Micro meet Track 10k 24-30 00:34:49
08.08.2021 Kilbeggan 10 mile 10 mile 24-30 00:55:46
26.09.2021 Berlin Marathon Marathon 24-30 02:40:06

My favourite ASICS products