portrait

Sarah Renshaw

Architect from Manchester

Club: Chorlton Runners

MY DISCIPLINES
Marathon Trail run Swim run Long distance triathlon Dance Strength training
Olympic distance triathlon 10 KM Half marathon

ABOUT ME

I started running in my early 20's to keep fit whilst at university but since joining a running club 4 years ago, running for me has become so much more. Training with others has pushed me and helped me discover that I can run faster than I ever thought possible and I also love to give back and help others improve. I am a qualified run leader and coach and I'm also a run director and volunteer at my local park run. Most importantly for me, running has played a big part in my mental health, I suffer with anxiety and depression and am a big believer in running and keeping active to help keep a healthy mind. Running has given me so much and I am passionate about sharing that with others.

MY BIGGEST ACHIEVEMENTS

I am proud of all of the pb’s I have accomplished and I love setting myself challenges out of my comfort zone. This year I completed my second middle distance triathlon at the Outlaw 70.3 in Nottingham and was absolutely chuffed to take 20mins off my time to complete it in 5hrs 27mins.

MY PERSONAL RECORDS

RECORD 10KM

00:42:51

RECORD Half marathon

01:35:30

RECORD Marathon

03:28:20

RECORD Middle distance triathlon (70.3)

05:27:22

MY NEXT GOALS AND PROJECTS

In 2020 I'm planning to work on achieving my goal of a sub 1:30 half marathon, it'll be tough but go big or go home right?! I'll be supporting others in their goal of completing a marathon over the next few months and I'm also determined to spend more time in the fells!

CHECK OUT MY SPOTIFY PLAYLIST

RECENT & UPCOMING EVENTS

Date EVENT Discipline Age group Time
16.08.2018 Sale Sizzler Road (5km) 00:19:34
19.05.2019 Outlaw Half Nottingham Triathlon (70.3) 05:27:22
26.05.2019 Buxton half marathon Road (Half Marathon) 3rd Woman 01:39:52
14.07.2019 Hexham half marathon Road (Half Marathon) 1st Woman 01:38:17
21.07.2019 ASICS 10km Road (10km)
04.08.2019 Ride London Bike Sportif 100miles
26.10.2019 Not Langley, Not 7 Road (8 miles) 3rd Woman 01:00:56

MY FAVOURITE ASICS PRODUCTS

MYINSTAGRAM

@sarahrunshaw