What began as a niche reaction to 30 years of increasingly cushioned running shoes has gone mainstream.

What began as a niche reaction to 30 years of increasingly cushioned running shoes has gone mainstream. Natural running, whether in a minimal shoe or no shoes at all, is a growing trend. As more and more runners are choosing to give up cushioning for a more natural running experience, it’s important to do it safely. While it’s a growing trend, there’s little out there toａ guide you through the options - how do you know which natural shoe is right for your run? Here are four common preconceptions on natural running.


Myth 1: Less is always more
When it comes to feet, too little can be as harmful as too much. Each runner has different strengths and weaknesses in their foot, which means there’s no one level of stability, protection and flexibility that’s right for everyone. It’s important to find a shoe with the heel elevation, midsole, cushioning and stability that works for you.

Myth 2: Mid foot is always best
Barefoot running purists would say that the only way to land is on the mid foot. This assumes that everyone’s bodies are built in the same way. When it comes to landing it’s important to encourage your foot to move through the stride as efficiently as possible.

Myth 3: One pair of miracle shoes
While a lighter, more natural shoe can be an incredible way to strengthen the whole foot, it’s important to do it safely. Making a sudden transition from cushioned to minimal shoes can do more damage to a weak arch, muscles or ligaments than good. Alternating between your usual running shoe and a more minimal shoe can be a great way to get all-over strength back into the foot, while minimizing the risk of injury.

Myth 4: Support and cushioning are for rookies
No matter how much you run an uncomfortable running experience is never good for your feet or your mind. Modern running surfaces are tough on the feet, so it’s important to protect them from shock. It’s about finding the right kind of protection – the type that protects the foot only when it needs protecting, giving it freedom and flexibility the rest of the time. Many marathon runners cross the finish line wearing ASICS, putting their trust in cushioned shoes like GEL-NIMBUS or structured shoes like the GEL-KAYANO.

The new ASICS33 collection makes it easy to jump straight into natural running, while reducing the risk of injury. At the core of the shoe is the revolutionary Propulsion Trusstic™. It works with your plantar fascia to reduce the risk of arch strain, boost your stride and give you a more efficient run.

Unlike other minimalist running shoes this range provides the foot with crucial support, giving every runner the opportunity to enjoy a natural run, regardless of their physical condition.