Running

425 results
how sport improves mental health
Sports

Nine Ways Running Can Benefit Your Mental Health

BY ASICS | JUN. 14, 2021
upper body strength is important for runners
Sports , Health & Fitness

Why upper body strength is important for runners

BY ASICS | JUN. 09, 2021
get back to running after illness
Sports , Health & Fitness

How to start exercising again after illness

BY ASICS | JUN. 09, 2021
running clears your mind
Sports

How running clears your mind

BY ASICS | JUN. 08, 2021
how to squat
Sports

The one strength exercise all runners should be doing

BY ASICS | JUN. 03, 2021
how sport improves mental health
Sports

New tool allows you to measure the impact of sport on your mind

BY ASICS | JUN. 02, 2021
running stairs in winter
Sports

What if you can't run outside this winter

BY ASICS | MAY. 31, 2021
Winter running
Sports

How to build explosive speed this Winter

BY ASICS | MAY. 26, 2021
Trail running over a river in South Africa
Sports

Foods to help you recover from injury and surgery

BY ASICS | MAY. 24, 2021
training plans for beginner runners
Sports

You don't need to be a serious runner to benefit from a training plan

BY ASICS | MAY. 19, 2021
run to work
Sports

5 best tips on running to work

BY ASICS | MAY. 16, 2021
trail running
Sports

How to manage post-run pain

BY ASICS | MAY. 12, 2021
bread
Sports , Health & Fitness

DIY sourdough bread

BY ASICS | MAY. 10, 2021
Wings for Life World Run
Sports

MY RUN: Admire Muzopambwa wins Wings for Life World Run

BY ASICS | MAY. 10, 2021
nutrition tips for newbie runners
Sports

Nutrition basics for beginner runners

BY ASICS | MAY. 05, 2021
Trail running in Franchhoek
Sports

MY RUN: Mont Rochelle Nature Reserve, Franschhoek

BY ASICS | MAY. 03, 2021
how to avoid blisters
Sports

The science of blisters

BY ASICS | APR. 28, 2021
how to run a 10km in 2021
Sports

Top tips to ace your 10K in 2021

BY ASICS | APR. 22, 2021
hydrate like an ASICS FrontRunner
Sports

How to hydrate like a FRONTRUNNER

BY ASICS | APR. 20, 2021
wilderness
Sports

My Run: Half-collared Kingfisher Trail

BY ASICS | APR. 17, 2021
nutrition tips for pregnant moms
Sports

Fitness and nutrition tips for pregnant moms

BY ASICS | APR. 13, 2021
How to run on trails
Sports

MY RUN: Tips for hitting the trails

BY ASICS | APR. 10, 2021
Matt Addo1
Sports

How Matt Healy fuels for an ultra trail race

BY ASICS | APR. 08, 2021
running shot
Sports , Health & Fitness

The strength exercise every runner should be doing

BY ASICS | APR. 01, 2021
robbie2
Sports

Nutrition tips for runners

BY ASICS | MAR. 30, 2021
henri sa champs 1
Sports

Henri Schoeman wins SA Triathlon title

BY Jazz Kuschke | MAR. 26, 2021
noosa13_mariella3
Sports

Shoe review: Noosa Tri 13

BY ASICS | MAR. 25, 2021
shoe fit
Sports , Health & Fitness

How to find the right running shoe for you

BY ASICS | MAR. 22, 2021
run home
Sports , Health & Fitness

The perfect steak and couscous salad

BY ASICS | MAR. 21, 2021
mariella_beach
Sports

5 tips for beach running

BY ASICS | MAR. 14, 2021
matt_healy3
Sports

Top Tapering Tips

BY ASICS | MAR. 11, 2021
pills
Sports

Fit Chef: Five vitamin and mineral myths demystified

BY ASICS | MAR. 08, 2021
womens collection
Sports

SUNRISE PROGRAMME TO HELP WOMEN FIND BALANCE THROUGH MOVEMENT

MAR. 08, 2021
henri pain session
Sports , Health & Fitness

Learn how to embrace the pain

BY Jazz Kuschke | MAR. 02, 2021
wandi
Sports

How to train for a goal

BY ASICS | FEB. 25, 2021
smoothie
Sports

LEARN HOW TO MAKE THE PERFECT SMOOTHIE

BY ASICS | FEB. 22, 2021
Frontrunner21_1
Sports

The class of 2021

BY ASICS | FEB. 17, 2021
wattbike
Sports

Why you should consider adding Wattbike sessions to your regime

BY ASICS | FEB. 17, 2021
running_city
Sports , Health & Fitness

The benefits of bone broth for runners

BY ASICS | FEB. 15, 2021
toni1_training
Sports

How to train for trail races on the road

BY ASICS | FEB. 11, 2021
sleep better
Sports

Sleep your way to becoming a better runner

BY ASICS | FEB. 09, 2021
trabuco9
Sports

Introducing the new GEL-TRABUCO 9

BY ASICS | FEB. 05, 2021
robbie5nutrition
Sports

5 simple nutrition tips to boost your performance in 2021

BY ASICS | FEB. 02, 2021
trail shoes
Sports

The difference between running shoes and training shoes

BY ASICS | JAN. 28, 2021
slow
Sports

SLOW DOWN YOUR SLOW RUN

BY ASICS | JAN. 26, 2021
beetroot1
Sports , Health & Fitness

How to make beetroot oven chips

BY ASICS | JAN. 25, 2021
speedwork3
Sports

5 ways to get faster in 2021

BY ASICS | JAN. 21, 2021
knee pain
Sports , Health & Fitness

SCIENCE: Some thoughts on running-related knee pain

BY ASICS | JAN. 20, 2021
grapefruit
Sports

Have a grapefruit for breakfast today

BY ASICS | JAN. 18, 2021
frontrunner21
Sports

Join the ASICS FrontRunner family

BY ASICS | JAN. 18, 2021
robbie1
Sports

Tune in to the mountain flow of Robbie Rorich

BY Jazz Kuschke | JAN. 14, 2021
Toni1
Sports

Welcome to the family Toni McCann

BY Jazz Kuschke | JAN. 13, 2021
soundbodysoundmind
Sports

ASICS RETURNS TO ITS ROOTS TO UPLIFT THE WORLD THROUGH SPORT

BY ASICS | JAN. 13, 2021
matt_healy4
Sports

Why Matthew Healy is ready for the long haul in 2021

BY Jazz Kuschke | JAN. 11, 2021
best5km
Sports

Five tips on how to run your best 5km in 2021

BY ASICS | JAN. 05, 2021
mistrun
Sports

The supplements every runner should be taking

BY Jazz Kuschke | JAN. 03, 2021
frontrunnersINT
Sports

Why you should start running in 2021

BY ASICS | DEC. 16, 2020
holiday run
Sports

How to keep training through your summer holiday

BY ASICS | DEC. 15, 2020
tapering2
Sports

How to taper for your next race

BY ASICS | DEC. 10, 2020
breakfast
Sports

What breakfast to have before a run

BY ASICS | DEC. 07, 2020
nimbus23
Sports

ASICS Gel Nimbus 23 Delivers Absolute Comfort for All

BY ASICS | DEC. 04, 2020
summer
Sports

SCIENCE: How to make the most of a summer run

BY ASICS | DEC. 02, 2020
bodyweight exercises
Sports , Health & Fitness

Bodyweight exercises for trail runners

BY ASICS | DEC. 01, 2020
mariella_fasted state
Sports

Fit chef: a few thoughts on fasted-state training

BY ASICS | NOV. 28, 2020
dynablast1
Sports

Comparing Dynablast and Novablast

BY ASICS | NOV. 25, 2020
strength training2
Sports

Why you should add strength training to your regime

BY ASICS | NOV. 25, 2020
running rut
Sports

SCIENCE: How to get out of that rut

BY ASICS | NOV. 25, 2020
mariella_1
Sports , Health & Fitness

FUEL CORRECTLY: Nutrition tips for pros and newbie runners

BY ASICS | NOV. 22, 2020
trabuco_sky3
Sports

Shoe review: The ideal trail shoe

BY ASICS | NOV. 20, 2020
summer run
Sports

Tips for running in Summer

BY ASICS | NOV. 19, 2020
cooling down
Sports

The science behind cooling down

BY ASICS | NOV. 18, 2020
Jani_Otter4
Sports

MY RUN: Otter Trail Run

BY ASICS | NOV. 16, 2020
ASICS Dynablast Review
Sports

Shoe review: ASICS Dynablast

BY ASICS | NOV. 13, 2020
pronation
Sports

What you need to know about pronation

BY ASICS | NOV. 03, 2020
beer
Sports

Beer and running - what you should know

BY ASICS | OCT. 27, 2020
training plans 2
Sports

SCIENCE: How training plans work

BY ASICS | OCT. 27, 2020
3 crosses_2
Sports

MY RUN: Rustenburg 3 Crosses Classic

BY ASICS | OCT. 26, 2020
nutrition timing
Sports , Health & Fitness

Back to basics: How to time your nutrition

BY ASICS | OCT. 19, 2020
head wind
Sports

How to run into a headwind

BY ASICS | OCT. 13, 2020
runningRut
Sports

How to run yourself out of a rut

BY ASICS | OCT. 04, 2020
trabuco_sky4
Sports

Shoe review: Gel Fujitrabuco Sky

BY ASICS | OCT. 01, 2020
fitness tests2
Sports , Health & Fitness

Learn how to test your fitness like the US Military

BY ASICS | SEP. 29, 2020
smart goals
Sports , Health & Fitness

SCIENCE: What are SMART running goals

BY ASICS | SEP. 15, 2020
pushup
Sports , Health & Fitness

TRAINING: WHY YOU SHOULD ADD PUSH-UPS TO YOUR ROUTINE

BY ASICS | SEP. 09, 2020
trabuco_sky2
Sports

MYTH BUSTERS: Running trail is harder than road

BY ASICS | SEP. 08, 2020
sqaut1
Sports , Health & Fitness

Why the squat is a runner's best friend

BY ASICS | AUG. 26, 2020
newbies
Sports

Four scientific training tips for newbies

BY ASICS | AUG. 25, 2020
gluten free
Sports , Health & Fitness

Gluten: understanding the difference between allergy and intolerance

BY ASICS | AUG. 24, 2020
edotribute2
Sports

GEL-CUMULUS 22: A PB story

BY ASICS | AUG. 20, 2020
treadmill1
Sports , Health & Fitness

Smash your treadmill workout

BY ASICS | AUG. 19, 2020
new shoes
Sports

When to replace your running shoes

BY ASICS | AUG. 18, 2020
racefuel
Sports , Health & Fitness

Race fuel: Understanding high energy sources

BY ASICS | AUG. 17, 2020
reegan kayano27
Sports

Learn more about the Gel-Kayano 27 from a Kayano veteran

BY ASICS | AUG. 13, 2020
track session
Sports

The pain cave: 5 x 1000m intervals

BY ASICS | AUG. 12, 2020
edotribute1
Sports

Check out the Edo Era Tribute range made from recycled polyester

BY ASICS | AUG. 11, 2020
sugar1
Sports , Health & Fitness

Some things you may not have known about sugar cravings

BY ASICS | AUG. 11, 2020
martial arts
Sports , Health & Fitness

TRAINING: Consider adding martial arts to your programme

BY ASICS | AUG. 05, 2020
tsepang_2
Sports , Health & Fitness

The science behind running-related hip pain

BY ASICS | AUG. 04, 2020
kimchi
Sports , Health & Fitness

How to make your own Kimchi

BY ASICS | AUG. 03, 2020
gelnoosatri_action
Sports

Another look at the GEL-NOOSA TRI 12

BY ASICS | JUL. 30, 2020
khomotso2
Sports , Health & Fitness

4 easy drills to improve your running form

BY ASICS | JUL. 29, 2020
pacing
Sports , Health & Fitness

The science behind pacing strategies

BY ASICS | JUL. 28, 2020
hydration
Sports , Health & Fitness

3 simple nutrition tactics that make big impacts

BY ASICS | JUL. 27, 2020
trabuco_pro1
Sports

MY RUN: Fountains Valley trails, Pretoria

BY ASICS | JUL. 24, 2020
novablast_womens1
Sports , Health & Fitness

FIRST IMPRESSIONS OF THE NEW NOVABLAST

BY ASICS | JUL. 23, 2020
faster
Sports , Health & Fitness

How to get faster by getting stronger

BY ASICS | JUL. 22, 2020
brain function
Sports , Health & Fitness

How running helps improve brain function

BY ASICS | JUL. 21, 2020
chia pot
Sports

Salted Caramel Chocolate Chia Pot

BY ASICS | JUL. 20, 2020
cycling
Sports

Cycling workouts to help improve your running

BY ASICS | JUL. 15, 2020
winter running
Sports

Tips for foul weather running

BY ASICS | JUL. 13, 2020
kayano1
Sports

Stability meets comfort in the new GEL-KAYANO 27

BY ASICS | JUL. 09, 2020
mixingItUp
Sports

RUNNING TRAINING: MIXING IT UP TO HIT NEW TARGETS

BY ASICS | JUL. 08, 2020
wall1
Sports

SCIENCE: Avoid hitting the dreaded wall

BY ASICS | JUL. 07, 2020
breakfast1
Sports , Health & Fitness

NUTRITION: 3 Big Breakfast myths busted

BY ASICS | JUL. 06, 2020
Cumulus22_running2
Sports

Introducing the new GEL-CUMULUS 22

BY ASICS | JUL. 01, 2020
mental training1
Sports

Train your brain and run better

BY ASICS | JUL. 01, 2020
admire comrades opener
Sports , Health & Fitness

How to fuel for a 90km run

BY ASICS | JUN. 29, 2020
fast finish2
Sports

TRAINING: The fast finish session

BY ASICS | JUN. 24, 2020
altitude
Sports

The science behind altitude training

BY ASICS | JUN. 23, 2020
rainbow foods
Sports , Health & Fitness

Why you should eat the rainbow

BY ASICS | JUN. 22, 2020
GT 2000 8_1
Sports

GT 2000 8 - some questions answered

BY ASICS | JUN. 19, 2020
feet
Sports

TRAINING: 5 WAYS TO STRENGTHEN YOUR FEET

BY ASICS | JUN. 17, 2020
recoverymeal
Sports , Health & Fitness

Nutrition: Why protein is the first thing you need to take after a run

BY ASICS | JUN. 15, 2020
base training
Sports

The importance of BASE training as part of your programme

BY ASICS | JUN. 10, 2020
runglobally2
Sports

NEW STUDY EXPLORES THE WORLD’S 
NEW-FOUND LOVE OF RUNNING

BY ASICS | JUN. 09, 2020
IronNutrition
Sports , Health & Fitness

Are you getting enough iron?

BY ASICS | JUN. 08, 2020
soup
Sports , Health & Fitness

Great way to start soup season

BY ASICS | JUN. 01, 2020
tokyo22_4
Sports , Health & Fitness

Find the right shoe for you

BY ASICS | MAY. 28, 2020
tempo run session
Sports , Health & Fitness

The cutdown tempo run session

BY ASICS | MAY. 27, 2020
heart rate
Sports , Health & Fitness

Get in the zone

BY ASICS | MAY. 26, 2020
sorbet
Sports

Tropical sorbet to remind you of summer

BY ASICS | MAY. 25, 2020
newbies
Sports , Health & Fitness

Training tips for newbies

BY ASICS | MAY. 20, 2020
grapefruit2
Sports , Health & Fitness

Eat seasonal for the biggest health benefits

BY ASICS | MAY. 18, 2020
5kms
Sports

MY RUN: What I did with my 5kms

BY ASICS | MAY. 18, 2020
nimbus 22
Sports , Health & Fitness

In what shoe would you run 56kms on a treadmil

BY ASICS | MAY. 14, 2020
uphill repeat
Sports

The 30-minute hill repeat workout

BY ASICS | MAY. 14, 2020
science of feeding failures
Sports , Health & Fitness

The science behind nutrition failures

BY ASICS | MAY. 12, 2020
peanut butter recipe
Sports , Health & Fitness

How to make a microwave peanut butter cake

BY ASICS | MAY. 11, 2020
5km
Sports

You can do a lot with 5kms

BY ASICS | MAY. 11, 2020
RETRO TOKYO
Sports

Shoe review: GEL-NIMBUS 22 Retro Tokyo

BY ASICS | MAY. 08, 2020
apps lifestyle image
Sports , Health & Fitness

Up your App game with the ASICS FrontRunners

BY ASICS | MAY. 06, 2020
caffeine2
Sports , Health & Fitness

SCIENCE: Caffeine dosage explained

BY ASICS | MAY. 05, 2020
Mindful1
Sports , Health & Fitness

5 tips to run more mindfully

BY ASICS | APR. 30, 2020
backyard
Sports , Health & Fitness

Making the most of it

BY ASICS | APR. 28, 2020
woamn in pink stretching legs; side, lundge stretch
Sports , Health & Fitness

Stretching is more important now than ever

BY ASICS | APR. 20, 2020
TARTHEREDGE
Sports

Shoe review: Track session with the TARTHEREDGE

BY ASICS | APR. 16, 2020
kenji_1
Sports , Health & Fitness

Learn bodyweight moves from a parkour athlete

BY Jazz Kuschke | APR. 16, 2020
home bootcamp
Sports

The at-home DIY boot camp circuit

BY ASICS | APR. 08, 2020
motivation
Sports

The science behind staying motivated

BY ASICS | APR. 07, 2020
biscotti
Sports , Health & Fitness

Gluten free biscotti is a great rusk alternative

APR. 07, 2020
paella
Sports , Health & Fitness

Easy and nutritious DIY paella

BY ASICS | APR. 07, 2020
wandibackyard_1
Sports

MY RUN: Backyard marathon (almost)

BY ASICS | APR. 06, 2020
metaracer_henri2
Sports

Shoe review: Feast your senses on the METARACER in VR

BY ASICS | APR. 01, 2020
glutes
Sports , Health & Fitness

At-home glute exercises to improve your running

BY ASICS | APR. 01, 2020
fomo
Sports , Health & Fitness

The science of FOMO: How to deal with cancelled events

BY ASICS | MAR. 31, 2020
crumpets
Sports , Health & Fitness

Make these easy oat crumpets today

BY ASICS | MAR. 30, 2020
novablastthemba3
Sports

Hear what a track athlete has to say about NOVABLAST

BY ASICS | MAR. 27, 2020
nutrition2
Sports , Health & Fitness

5 Tips to maintain a healthy immune system

BY ASICS | MAR. 26, 2020
posture
Sports

Science: Understanding the importance of running posture

BY ASICS | MAR. 25, 2020
salad1
Sports , Health & Fitness

Get creative with lunch today

BY ASICS | MAR. 24, 2020
why-runners-need-to-do-strength-training
Sports , Health & Fitness

WATCH: Home-based strength training for runners

BY ASICS | MAR. 20, 2020
StudioApp1
Sports , Health & Fitness

How to build running strength at home

BY ASICS | MAR. 19, 2020
pushup
Sports , Health & Fitness

Five body-weight exercises you can do at home

BY ASICS | MAR. 15, 2020
dog running 2
Sports , Health & Fitness

Training tips for running with your furry friend

BY ASICS | MAR. 11, 2020
get in the zone
Sports , Health & Fitness

SCIENCE: How to get into The Zone

BY ASICS | MAR. 10, 2020
lunch
Sports

FIT CHEF: Packed work lunch reimagined with Mariella Sawyer

BY ASICS | MAR. 09, 2020
kobus1
Sports

My Run: Kobus Uys runs Kgaswane Nature Reserve

BY ASICS | MAR. 08, 2020
mariella
Sports

Shoe review: DS Trainer 24 for triathlon run training

BY ASICS | MAR. 05, 2020
tempo interval 1
Sports

The ultimate tempo interval session

BY ASICS | MAR. 04, 2020
tired
Sports

The science behind muscle fatigue

BY ASICS | MAR. 03, 2020
calories
Sports

How to calculate the amount of calories you need

BY ASICS | MAR. 02, 2020
make time for running
Sports

How to fit running into your busy schedule

BY ASICS | FEB. 26, 2020
endorphins
Sports

The science behind the runner's high

BY ASICS | FEB. 25, 2020
novablast_2
Sports

Put a spring in your step with the new NOVABLAST

BY ASICS | FEB. 25, 2020
strawberry juice
Sports

Nutrition - countdown to race day

BY ASICS | FEB. 24, 2020
Sports

Say hello to our new FrontRunners

BY ASICS | FEB. 23, 2020
EVORIDE
Sports

EVORIDE - The lightest, most affordable, energy-saving running shoe

BY ASICS | FEB. 21, 2020
hill training
Sports

How to run long hills more efficiently

BY ASICS | FEB. 18, 2020
caffeine
Sports

Caffeine is your friend

BY ASICS | FEB. 17, 2020
stef5km5
Sports

Some PB's mean more than others

BY ASICS | FEB. 17, 2020
valentines day
Sports

What to buy the runner in your life this Valentine's Day

BY ASICS | FEB. 14, 2020
massage
Sports

Why you should make massage part of your programme

BY Jazz Kuschke | FEB. 12, 2020
woman walking
Sports

How small bits of a exercise can go a long way

BY ASICS | FEB. 11, 2020
khomotso2
Sports

Take a step in the right direction - join Team Vitality

BY ASICS | FEB. 07, 2020
jani_otter1
Sports

Follow along as Jani du Toit goes from Baby2Otter

BY ASICS | FEB. 05, 2020
themba_qualification
Sports

Goal Tokyo - the Olympic Games represents the pinnacle

BY ASICS | FEB. 03, 2020
running benefits
Sports

5 running benefits you can feel within a week

BY ASICS | JAN. 30, 2020
Mariella_shoe3
Sports

How Mariella Sawyer overcame a setback at 70.3

BY ASICS | JAN. 28, 2020
afr
Sports

Running shoes 101

BY ASICS | JAN. 24, 2020
tsepang_1
Sports

Goal Tokyo - what it takes to be an Olympian

BY ASICS | JAN. 21, 2020
training changes
Sports

Add some variety to your training programme this year

BY ASICS | JAN. 20, 2020
noosa 12
Sports

Say hello to the Gel Noosa Tri 12

BY ASICS | JAN. 17, 2020
salad
Sports

How to make red pepper and halloumi salad

BY ASICS | JAN. 16, 2020
Frontrunner
Sports

Become part of the FrontRunner family

BY ASICS | JAN. 14, 2020
Being a frontrunner_1
Sports

7 things that set a FrontRunner apart

BY ASICS | JAN. 14, 2020
sports watch
Sports

How to clean your sports watch

BY ASICS | JAN. 09, 2020
yoga1
Sports

How yoga can help improve your running

BY ASICS | JAN. 08, 2020
goal setting1
Sports

5 Tips to setting your first running goals

BY ASICS | JAN. 06, 2020
afr
Sports

Shoe review: GEL-Nimbus 22

BY ASICS | DEC. 27, 2019
squat
Sports

How to do the perfect squat

BY ASICS | DEC. 24, 2019
fartleg
Sports

Master the 30-minute run this summer

BY ASICS | DEC. 23, 2019
wind
Sports

How to deal with a headwind

BY ASICS | DEC. 19, 2019
Summer hydration
Sports

BORN TO RUN: Alternative ways to hydrate

BY ASICS | DEC. 18, 2019
nutrition
Sports

How to time your nutrition around your workouts

BY ASICS | DEC. 10, 2019
GT 2000 8_1
Sports

Introducing the GT-2000 8

BY ASICS | DEC. 09, 2019
GLIDERIDE_Khomot1
Sports

Why you should make the GLIDERIDE your go-to shoe

BY ASICS | DEC. 06, 2019
intervals
Sports

The Wednesday workout - 8 minute intervals

BY ASICS | DEC. 04, 2019
Brendan_UTCT1
Sports

Outtakes from UTCT 2019

BY ASICS | DEC. 02, 2019
form1
Sports

Do this workout to improve your form

BY ASICS | NOV. 27, 2019
strength training
Sports

Why you need to do strength training this summer

BY ASICS | NOV. 25, 2019
DynaFlyte4
Sports

Shoe review: DynaFlyte 4

BY ASICS | NOV. 22, 2019
nightrun
Sports

Go on a night run this summer

BY ASICS | NOV. 20, 2019
glideride_jani
Sports

Shoe review: GLIDERIDE

BY ASICS | NOV. 15, 2019
upperbody form
Sports

Improve your upper body form and run more efficiently

BY ASICS | NOV. 12, 2019
adi kliprivier1
Sports

My Run: Admire Muzopambwa's training is on track for UTCT

BY ASICS | NOV. 11, 2019
NimbusLaunch
Sports

Introducing the new GEL-NIMBUS 22

BY ASICS | NOV. 08, 2019
mentalhealth
Sports

Why running is good for your mental health

BY ASICS | NOV. 08, 2019
brendanThreePeaks1
Sports

Checking in with Brendan Lombard ahead of Ultra Trail Cape Town

BY Jazz Kuschke | NOV. 07, 2019
linda_Paarl1
Sports

MY RUN: Legend Runner 2019 Obstacle Race Paarl

BY ASICS | OCT. 29, 2019
running through injury
Sports

5 tips for running through injury

BY ASICS | OCT. 28, 2019
gunrun2019_1
Sports

Why Gun Run is so special

BY ASICS | OCT. 23, 2019
wandi_chicago
Sports

The Chicago Marathon was far more than ‘just’ another race for Wandisile Nongodlwana

BY ASICS | OCT. 21, 2019
glideride_brendan1
Sports

GLIDERIDE - a new era

BY ASICS | OCT. 18, 2019
jani_heartrate
Sports

Born to Run - the heart rate conundrum

BY ASICS | OCT. 16, 2019
GlideRide_themba
Sports

5 things to know about the new GLIDERIDE

BY ASICS | OCT. 04, 2019
stretching
Sports

When should you be stretching

BY ASICS | OCT. 01, 2019
GlideRide_2
Sports

Say hello to new model in the RIDE range

BY ASICS | SEP. 27, 2019
Oxpecker launch
Sports

A race for trail runners, by trail runners

BY ASICS | SEP. 26, 2019
jani_supplements
Sports

BORN TO RUN: Sports Supplements during pregnancy and breastfeeding

BY ASICS | SEP. 18, 2019
destinationrace
Sports

How to plan for a destination race

BY ASICS | SEP. 17, 2019
Adi CT marathon1
Sports

My run: Sanlam Cape Town Marathon

BY ASICS | SEP. 16, 2019
wietse
Sports

Cape Town Marathon: The race tips you need

BY ASICS | SEP. 12, 2019
CT Marathon_preview
Sports

Final countdown to Cape Town Marathon

BY ASICS | SEP. 11, 2019
toilet
Sports

What to do when you get 'the runs' on your run

BY ASICS | SEP. 10, 2019
Mariella_shoe1
Sports

Shoe review: The shoe triathlete Mariella Sawyer uses for training

SEP. 06, 2019
FrontRunner Mariella
Sports

GOING PRO: Watch Mariella Sawyer take on the world’s best

BY ASICS | SEP. 05, 2019
givemore2
Sports

How to stay motivated during marathon training

BY ASICS | SEP. 03, 2019
injury prevention
Sports

6 tips to prevent a running injury

BY ASICS | AUG. 28, 2019
cannabis
Sports

Why CBD is good for you as a runner

BY ASICS | AUG. 27, 2019
MccullamFuji_4
Sports

FujiTrabuco Pro - an independent review

BY ASICS | AUG. 23, 2019
blueberries
Sports

Fit Chef: 3 Ultimate recovery superfoods

BY ASICS | AUG. 22, 2019
born to run_recovery
Sports

Born to run: Tips to improve your recovery time

BY ASICS | AUG. 21, 2019
coffee
Sports

10 things you may not have known about caffeine

BY Jazz Kuschke | AUG. 20, 2019
Magalies50
Sports

My Run: Magaliesberg Trail Challenge 50km

BY ASICS | AUG. 19, 2019
get2000
Sports

Shoe review: GT-2000

BY ASICS | AUG. 16, 2019
reading list
Sports

Born to run: Trail running books to read

BY ASICS | AUG. 14, 2019
admire old eds1
Sports

My Run: FrontRunners tackle Old Eds Road Race

BY ASICS | AUG. 12, 2019
Oxpecker
Sports

Born to run: Understanding women’s running shoes

BY ASICS | AUG. 07, 2019
CT Marathon4
Sports

5 tips to step up from a half marathon to a marathon

BY ASICS | AUG. 06, 2019
jakoetCederberg
Sports

MY RUN: Off the grid in the Cederberg

BY ASICS | AUG. 05, 2019
elton_running1
Sports

Build core strength to run like a rugby player

BY ASICS | AUG. 02, 2019
TrabucoPro_nic1
Sports

Shoe review: ASICS FUJITRABUCO Pro

BY ASICS | JUL. 31, 2019
fatigue
Sports

How to overcome mental fatigue and hit a new PB

BY ASICS | JUL. 30, 2019
fit chef Adi1
Sports

MY RUN: Admire Muzopambwa's long runs ahead of Cape Town Marathon

BY ASICS | JUL. 29, 2019
childbirth_running
Sports

BORN TO RUN: 7 tips to get back into running after childbirth

BY ASICS | JUL. 24, 2019
21 review
Sports

Shoe review: New and improved number 21

BY ASICS | JUL. 19, 2019
Rebilac runner
Sports

Say hello to the new incarnation of the REBILAC RUNNER

BY ASICS | JUL. 18, 2019
Washie1
Sports

MY RUN: The Washie 100 Miler

BY ASICS | JUL. 15, 2019
nimbus21_Dale
Sports

Shoe review: ASICS GEL-Nimbus 21 for IRONMAN training

BY ASICS | JUL. 12, 2019
CT Marathon3
Sports

Cape Town Marathon: The greenest marathon in SA

BY ASICS | JUL. 10, 2019
Oxpecker5
Sports

Three tips to running uphill faster

BY ASICS | JUL. 09, 2019
Norway_2_6
Sports

MY RUN: Why Norway should be on your running-destination list

BY ASICS | JUL. 08, 2019
Kayano26_2
Sports

Cape Town Marathon: The shoe of choice for Tracy-Lee Dalton

BY ASICS | JUL. 05, 2019
born to run_racing1
Sports

Born to Run - off to the races

BY ASICS | JUL. 03, 2019
natural-running-dos-and-donts-what-you-need-to-know
Sports

Debunking the myth of natural running

BY ASICS | JUL. 02, 2019
janiTrailSeeker_2
Sports

MY RUN: Nissan Trailseeker Trail Run Series #2 Buffelsdrift

BY ASICS | JUL. 01, 2019
amber1
Sports , Health & Fitness

Going Pro: Learning what it's all about as a top junior

BY ASICS | JUN. 26, 2019
mariella
Sports

Fit Chef: Mariella Sawyer's cheat meal

BY ASICS | JUN. 26, 2019
running posture
Sports

How to improve your running posture

BY ASICS | JUN. 25, 2019
nimbus21_themba1
Sports

Shoe review: ASICS GEL-Nimbus 21

BY ASICS | JUN. 21, 2019
NOOSA_FF2 3
Sports

Top tips on how to clean your running shoes

BY ASICS | JUN. 19, 2019
coast to coast complete4
Sports

Explosive power for trail running

BY ASICS | JUN. 18, 2019
trubuco_lombard1
Sports

Shoe review: ASICS FUJI TRABUCO PRO

BY ASICS | JUN. 14, 2019
comrades1
Sports

Six things we learned from the Comrades Marathon

BY ASICS | JUN. 11, 2019
compression socks1
Sports , Health & Fitness

COMPRESSION STOCKINGS: THE TRUTH UNDER PRESSURE

BY ASICS | JUN. 10, 2019
mariella2
Sports

Going Pro: Mariella Sawyer talks about her first race

BY Jazz Kuschke | JUN. 07, 2019
linda1
Sports

ASICS FrontRunner Linda Kinloch-Smith tames the Edinburgh Marathon

BY ASICS | JUN. 03, 2019
amber1
Sports

Meet the junior triathlete who is taking the world by storm

BY ASICS | MAY. 30, 2019
METARIDE
Sports

Shoe review: Quaniet Jakoet reviews ASICS METARIDE

BY ASICS | MAY. 24, 2019
carbs
Sports , Health & Fitness

FIT CHEF: A case for carbs

BY ASICS | MAY. 23, 2019
Oxpecker
Sports

MY RUN: Highlights from the Oxpecker Trail Run 2019

BY ASICS | MAY. 20, 2019
FujiRado2
Sports

Shoe review: ASICS GEL-FujiRado by ASICS FrontRunner Jani du Toit

BY ASICS | MAY. 17, 2019
apple
Sports , Health & Fitness

Fit Chef: Make this super easy post-training snack

BY ASICS | MAY. 16, 2019
RohanKennedy2
Sports

What it takes to race as a guide for a visually impaired athlete

BY Jazz Kuschke | MAY. 15, 2019
strength training1
Sports

Strengthen your core to run better

BY ASICS | MAY. 13, 2019
gelgs24
Sports

SHOE REVIEW: ASICS GEL-DS TRAINER 24 by ASICS FrontRunner Ulrica Stander

BY ASICS | MAY. 10, 2019
Adi WFLWR
Sports

MY RUN: ASICS FrontRunner Admire Muzopambwa talks us through Wings for Life World Run

BY ASICS | MAY. 06, 2019
VivianWestwood_1b
Sports , Health & Fitness

Learn more about the exciting colab between ASICS and Vivienne Westwood

BY ASICS | MAY. 03, 2019
gel cumulus 20_1
Sports

Shoe review: ASICS FrontRunner Adimire Muzopambwa reviews ASICS GEL-Cumulus 20

BY ASICS | MAY. 03, 2019
fit chef falafel
Sports , Health & Fitness

FIT CHEF: Post workout Falafel wrap

BY ASICS | MAY. 02, 2019
TunisiaTri_1
Sports , Health & Fitness

Find out what it takes to race an international triathlon

BY Jazz Kuschke | APR. 30, 2019
Coast to Coast 2018 2
Sports

Shoe review: ASICS GEL-FujiTrabuco 7 by ASICS FrontRunner Stefano Maiorana

BY ASICS | APR. 26, 2019
OMTOM2
Sports

MY RUN: The Old Mutual Two Oceans Marathon Half

BY ASICS | APR. 23, 2019
Interval training
Sports

Train like a Springbok Sevens rugby player

BY ASICS | APR. 17, 2019
Givemore Paris Marathon1
Sports

MY RUN: Paris Marathon with ASICS FrontRunner Givemore Mudzinganyama

BY ASICS | APR. 16, 2019
NOOSA_FF2 3
Sports

Shoe review: ASICS NOOSA FF2

BY ASICS | APR. 12, 2019
London to Paris Marathon
Sports

What it takes to run 10 Marathons in 10 Days

BY ASICS | APR. 11, 2019
born to run
Sports

BORN TO RUN: How to start out

BY ASICS | APR. 10, 2019
ASICS Women's DS-Trainer 24_1
Sports

Shoe review: Women’s specific ASICS GEL-DS Trainer 24

BY ASICS | APR. 05, 2019
Durban Dale
Sports

MY RUN: The Durban urban 20km

BY ASICS | APR. 01, 2019
metaride_review
Sports

Shoe review: ASICS FrontRunner Brendan Lombard's first impressions of the ASICS METARIDE

BY ASICS | MAR. 29, 2019
eat slowly
Sports , Health & Fitness

FIT CHEF: Why should we eat slowly

BY ASICS | MAR. 28, 2019
mother runner
Sports

BORN TO RUN: If you are a new mother runner – keep going!

BY ASICS | MAR. 27, 2019
When to change your running shoes
Sports

CHANGING YOUR RUNNING SHOES - KNOWING WHEN IS THE RIGHT TIME

BY ASICS | MAR. 25, 2019
METARIDE2
Sports , Health & Fitness

Debunking the Myth of the weekly training cycle

BY ASICS | MAR. 20, 2019
Kayano25
Sports

Shoe review: ASICS GEL-KAYANO 25 by ASICS FrontRunner Tracy Dalton

BY ASICS | MAR. 15, 2019
Born to run - apps1
Sports , Health & Fitness

BORN TO RUN: 5 of the best apps for active moms

BY ASICS | MAR. 13, 2019
fitchef adi pasta
Sports

FIT CHEF - Not all carbs are evil

BY ASICS | MAR. 13, 2019
CarolinePule1
Sports

MY RUN: WHY A CHANGE OF ROUTINE IS GOOD FOR ANY RUNNER

BY ASICS | MAR. 11, 2019
Born to run - 4 week challenge1
Sports

BORN TO RUN: Tackle a four week run challenge with ASICS FrontRunner Raeesa Mehtar

BY ASICS | MAR. 05, 2019
runningwithacold
Sports

Should I run with a cold?

BY ASICS | MAR. 05, 2019
ASICS FrontRunner
Sports , Health & Fitness

What it takes to be an ASICS FrontRunner

BY ASICS | FEB. 28, 2019
METARIDE
Sports

Say hello to METARIDE - an evolution in distance running shoe tech

BY ASICS | FEB. 28, 2019
Charmaine1
Sports

Charmaine Mohokare on her experiences as a FRONTRUNNER

BY ASICS | FEB. 25, 2019
GoalSetting
Sports

How to set achievable running goals

BY ASICS | FEB. 25, 2019
Henri Schoeman
Sports

Shoe review: ASICS triathlete Henri Schoeman reviews ASICS GEL-TARTHERZEAL 6

BY ASICS | FEB. 21, 2019
Join our team
Sports

Do you have what it takes to be an ASICS FrontRunner

BY ASICS | FEB. 14, 2019
stroller1
Sports

BORN TO RUN: How to run with a stroller

BY ASICS | FEB. 13, 2019
GEL-Nimbus 21
Sports , Health & Fitness

Ten ways out of a running rut

BY ASICS | FEB. 12, 2019
my run_70.3_2
Sports

MY RUN: ASICS FrontRunner Mariella Sawyer talks us through the IRONMAN 70.3 run leg

BY ASICS | FEB. 04, 2019
CUMULUS city
Sports

Shoe review: ASICS FrontRunner Stefano Maiorana reviews the ASICS GEL-CUMULUS 20

BY ASICS | FEB. 01, 2019
fit chef Adi2
Sports

FIT CHEF - What ASICS FrontRunner Admire Muzo has for breakfast

BY ASICS | JAN. 31, 2019
Born to run - workout
Sports

BORN TO RUN: Why strength training is important for runners

BY ASICS | JAN. 30, 2019
My run constantia 1
Sports

MY RUN: Constantia Nek with ASICS FrontRunner Brendan Lombard

BY ASICS | JAN. 28, 2019
Coast 2 coast header
Sports

COAST TO COAST: SEVEN WOMEN FROM ACROSS THE GLOBE TAKE ON EPIC DESERT ADVENTURE

BY ASICS | JAN. 26, 2019
Coast to Coast 2018 2
Sports

Shoe review: ASICS FrontRunner Reegan Alward on the Gel-FujiTrabuco 7

BY ASICS | JAN. 25, 2019
Born to run - mommy time
Sports

Born to Run: ASICS FrontRunner Jani du Toit on 'mommy time'

BY ASICS | JAN. 23, 2019
Sleeping Beauty Trail run1
Sports

MY RUN: Sleeping Beauty Mountain with ASICS FrontRunner Jani du Toit

BY ASICS | JAN. 21, 2019
Jani blog 1
Sports

BORN TO RUN: ASICS FrontRunner Jani Du Toit on finding time to run as a new mom

BY ASICS | JAN. 17, 2019
GEL-Nimbus 21 review
Sports

ASICS FrontRunner Kobus Uys reviews the ASICS GEL-Nimbus 21

BY Jazz Kuschke | JAN. 13, 2019
My Run Hermanus
Sports

MY RUN: Hermanus trail loop with ASICS FrontRunner Jonathan Black

BY ASICS | JAN. 13, 2019
summer-running
Sports , Health & Fitness

Summer Running

BY ASICS | JAN. 08, 2019
Running performance
Sports , Health & Fitness

5 easy ways to improve your running performance

JAN. 03, 2019
combating-leg-fatigue
Sports , Health & Fitness

Combating leg fatigue – 6 ways to fight tired legs

JAN. 02, 2019
group of runners through cement hallway
Sports

Tips On How To Choose the Right Running Shoes for You

BY ASICS | DEC. 29, 2018
puple & teal bottom of shoes; model running/walking
Sports

What is Pronation and Why Should Runners Care?

BY ASICS | DEC. 29, 2018
sticking-to-your-new-year-running-resolutions
Sports , Health & Fitness

Sticking to your New Year running resolutions

BY ASICS | DEC. 29, 2018
Coast to Coast 2018
Sports

ASICS FRONTRUNNER REEGAN ALWARD TACKLES DESERT COAST-TO-COAST CHALLENGE

BY Jazz Kuschke | DEC. 17, 2018
How to prevent injury
Sports , Health & Fitness

Reduce your injury risk – 10 ways to prevent common problems

NOV. 12, 2018
understanding-pronation
Sports , Health & Fitness

Understanding Pronation

NOV. 05, 2018
IM 70.3
Sports , Health & Fitness

Four very different athletes one World Champs goal

BY Jazz Kuschke | AUG. 31, 2018
Carla West beach run
Sports

MY RUN: Indoor running vs outdoor

BY ASICS | JUL. 23, 2018
Born to run 1
Sports

Born to run - how to stay in shape as a new mother #1

BY ASICS | JUL. 18, 2018
Run your first 10k
Sports

My Run - Carla West's tips for rocking your first 10K

BY Jazz Kuschke | JUL. 15, 2018
Carla West
Sports , Health & Fitness

My Run - Carla West's tips for getting back into running after a long lay-off

BY Jazz Kuschke | JUL. 01, 2018
African X header image
Sports , Health & Fitness

Bundu-bashing through Boschendal

BY ASICS | APR. 28, 2018
running-on-holiday-your-running-gear-checklist
Sports , Health & Fitness

Running on holiday - your running gear checklist

JUL. 29, 2014
trail-running-tips-a-guide-to-navigation
Sports , Health & Fitness

Trail running tips: a guide to navigation

JUN. 24, 2014
kids-running-getting-into-the-sport
Sports , Health & Fitness

KIDS RUNNING - GETTING INTO THE SPORT

JUN. 09, 2014
5-attributes-of-asics-shoes
Sports , Health & Fitness

5 ATTRIBUTES OF ASICS SHOES

JUN. 09, 2014
your-first-running-shoes-find-the-right-pair-for-you
Sports , Health & Fitness

YOUR FIRST RUNNING SHOES – FIND THE RIGHT PAIR FOR YOU

JUN. 05, 2014
first-mile-of-a-marathon-set-yourself-up-for-the-26
Sports , Health & Fitness

First mile of a marathon – Set yourself up for the 26

APR. 04, 2014
how-to-clean-your-running-shoes
Sports , Health & Fitness

How to Clean Your Running Shoes

OCT. 01, 2013
setting-goals
Sports , Health & Fitness

Setting Goals

OCT. 01, 2013
race-day-top-ten-tips
Sports , Health & Fitness

Top 10 tips to be ready for race day

OCT. 01, 2013
cooling-down
Sports , Health & Fitness

Cooling Down

OCT. 01, 2013
keeping-a-running-logbook
Sports , Health & Fitness

Keeping a Running Logbook

OCT. 01, 2013
runners-high-fact-or-fiction
Sports , Health & Fitness

Runner's High: Fact or Fiction?

OCT. 01, 2013
winter-training
Sports , Health & Fitness

Winter Training

OCT. 01, 2013
this-is-new-york
Sports , Health & Fitness

This is New York

OCT. 01, 2013
the-new-tokyo-marathon
Sports , Health & Fitness

The New Tokyo Marathon

OCT. 01, 2013
running-drills-with-triathlete-tim-don
Sports , Health & Fitness

Running Drills with triathlete Tim Don

OCT. 01, 2013
running-shoes-reinvented-for-women
Sports , Health & Fitness

Running Shoes Reinvented for Women

OCT. 01, 2013
why-run-a-marathon
Sports , Health & Fitness

Why Run a Marathon?

OCT. 01, 2013
anatomy-of-a-running-shoe
Sports , Health & Fitness

Anatomy of a Running Shoe

OCT. 01, 2013
how-we-run-the-gait-cycle
Sports , Health & Fitness

How We Run: The Gait Cycle

OCT. 01, 2013
my-asics-training-programs-an-interview-with-takehiro-tagawa
Sports , Health & Fitness

My ASICS Training Programs: An Interview with Takehiro Tagawa

OCT. 01, 2013
is-it-okay-to-run-on-the-beach
Sports , Health & Fitness

Is it okay to run on the beach?

OCT. 01, 2013
how-did-the-marathon-start
Sports , Health & Fitness

How did the marathon start?

OCT. 01, 2013
the-top-five-female-running-heroes
Sports , Health & Fitness

The top five female running heroes

OCT. 01, 2013
the-race-day-checklist
Sports , Health & Fitness

The Race Day Checklist

OCT. 01, 2013
thinking-beyond-tarmac-alternatives-to-road-running
Sports , Health & Fitness

Thinking Beyond Tarmac: Alternatives to Road Running

OCT. 01, 2013
four-myths-about-natural-running
Sports

Four myths about natural running

OCT. 01, 2013
why-runners-need-to-do-strength-training
Sports , Health & Fitness

Why Runners Need to do Strength Training

OCT. 01, 2013
asics-running-experts
Sports

ASICS Running Experts

OCT. 01, 2013
running-trails-with-asics-emmanuel-gault
Sports

Running Trails with ASICS’ Emmanuel Gault

OCT. 01, 2013
my-asics-marathon-training-long-runs
Sports , Health & Fitness

RunKeeper Marathon Training: Long Runs

BY ASICS | OCT. 01, 2013
best-update-award-for-kayano-18-at-runners-world-awards
Sports , Health & Fitness

"Best Update" Award for KAYANO 18 at Runner's World Awards

OCT. 01, 2013
tapering-off-your-marathon-training-effectively
Sports , Health & Fitness

Tapering Off Your Marathon Training Effectively

OCT. 01, 2013
how-to-pace-yourself-in-a-marathon-race
Sports , Health & Fitness

How to Pace Yourself in a Marathon Race

OCT. 01, 2013
avoiding-the-dip-the-asics-guide-to-marathon-recovery
Sports , Health & Fitness

Avoiding the Dip: The ASICS Guide to Marathon Recovery

OCT. 01, 2013
viktor-roethlin-setting-your-performance-goals
Sports , Health & Fitness

Viktor Röthlin - setting your performance goals

OCT. 01, 2013
leslie-djhone-motivating-yourself-for-training
Sports , Health & Fitness

Leslie Djhone - motivating yourself for training

OCT. 01, 2013
a-runners-diet-getting-the-right-nutrition-before-a-race
Sports , Health & Fitness

A runner's diet - getting the right nutrition before a race

OCT. 01, 2013
running-injuries-reduce-the-risk-when-running-on-the-road
Sports , Health & Fitness

Running injuries - reduce the risk when running on the road

OCT. 01, 2013
marathon-training-planning-ahead-for-spring
Sports , Health & Fitness

Marathon training - planning ahead for spring

OCT. 01, 2013
running-training-a-complete-gym-workout
Sports , Health & Fitness

Running training - a complete gym workout

OCT. 01, 2013
why-keeping-track-of-your-training-can-pay-off
Sports , Health & Fitness

Why keeping track of your training can pay off

OCT. 01, 2013
making-the-switch-to-trail-running
Sports , Health & Fitness

Making the switch to trail running

OCT. 01, 2013
asics-wins-best-overall-brand-in-inaugural-running-fitness-awards
Sports , Health & Fitness

ASICS WINS BEST OVERALL BRAND in inaugural Running Fitness Awards

OCT. 01, 2013
trail-running-getting-your-pace-right
Sports , Health & Fitness

Trail running - getting your pace right

OCT. 01, 2013
what-is-natural-running
Sports , Health & Fitness

What is natural running?

OCT. 01, 2013
natural-running-dos-and-donts-what-you-need-to-know
Sports , Health & Fitness

Natural running dos and don’ts - what you need to know

OCT. 01, 2013
increasing-your-running-speed
Sports , Health & Fitness

Increasing your running speed

OCT. 01, 2013
staying-dry_main_large1
Sports , Health & Fitness

Staying dry on your run

OCT. 01, 2013
my-asics-effective-training-with-at-pace
Sports , Health & Fitness

MY ASICS: Effective training with AT pace

OCT. 01, 2013
my-asics-jogging
Sports , Health & Fitness

MY ASICS: Jogging

OCT. 01, 2013
my-asics-why-its-better-than-a-paper-plan
Sports , Health & Fitness

MY ASICS: Why it’s better than a paper plan

OCT. 01, 2013
my-asics-rest-as-a-part-of-training
Sports , Health & Fitness

MY ASICS: Rest as a part of training

OCT. 01, 2013
my-asics-fast-runs-and-pace-runs
Sports , Health & Fitness

MY ASICS: Fast Runs and Pace Runs

OCT. 01, 2013
my-asics-build-up-runs
Sports , Health & Fitness

MY ASICS: Build-up Runs

OCT. 01, 2013
asics-target-262-boot-camp-day
Sports , Health & Fitness

THE ASICS Target 26.2 Series

OCT. 01, 2013
my-asics-combined-fast-comfortable-runs
Sports , Health & Fitness

MY ASICS: Combined Fast & Comfortable Runs

OCT. 01, 2013
asics-announces-partnership-with-french-athletics-federation
Sports , Health & Fitness

ASICS Announces Partnership with French Athletics Federation

OCT. 01, 2013
spring-running-clothes-layering-up-for-unpredictable-weather
Sports , Health & Fitness

Spring running clothes – layering up for unpredictable weather

OCT. 01, 2013
10-essentials-for-trail-running
Sports , Health & Fitness

10 essentials for trail running

OCT. 01, 2013
how-to-run-why-am-i-not-improving
Sports , Health & Fitness

How to run: Why am I not improving?

OCT. 01, 2013
how-to-run-a-guide-to-speed-running-shoes
Sports , Health & Fitness

How to run: a guide to speed running shoes

OCT. 01, 2013
how-to-run-speed-training-with-my-asics
Sports , Health & Fitness

How to run: speed training with MY ASICS

OCT. 01, 2013
speed-running-battling-yourself-and-others
Sports , Health & Fitness

Speed running: Battling yourself and others

OCT. 01, 2013
mix-up-your-training-and-hit-your-targets
Sports , Health & Fitness

Mix up your training and hit your targets

OCT. 01, 2013
how-to-run-trail-running-technique
Sports , Health & Fitness

How to run: trail running technique

OCT. 01, 2013
how-to-stay-cool-on-summer-runs
Sports , Health & Fitness

How to stay cool on summer runs

OCT. 01, 2013
how-to-make-the-switch-to-long-distance-running
Sports , Health & Fitness

How to make the switch to long distance running

OCT. 01, 2013
how-to-run-natural-running-techniques
Sports , Health & Fitness

How to run: Natural running techniques

OCT. 01, 2013
running-on-holiday-10-tips-for-sticking-to-your-schedule
Sports , Health & Fitness

Running on holiday: 10 tips for sticking to your schedule

OCT. 01, 2013
stretching-before-a-run
Sports , Health & Fitness

Stretching before a run

OCT. 01, 2013
how-to-run-pacing-yourself
Sports , Health & Fitness

How to run: Pacing yourself

OCT. 01, 2013
starting-to-exercise-after-giving-birth
Sports , Health & Fitness

Starting to exercise after giving birth

OCT. 01, 2013
trail-running-shoes-guide
Sports , Health & Fitness

Trail running shoes guide

OCT. 01, 2013
preparing-for-autumn-events
Sports , Health & Fitness

Preparing for autumn events

OCT. 01, 2013
exercises-to-improve-your-natural-running
Sports , Health & Fitness

Exercises to improve your natural running

OCT. 01, 2013
can-clothing-really-improve-performance
Sports , Health & Fitness

Can clothing really improve performance?

OCT. 01, 2013
how-to-fit-running-around-your-busy-schedule
Sports , Health & Fitness

How to fit running around your busy schedule

OCT. 01, 2013
how-to-get-started-with-natural-running
Sports , Health & Fitness

How to get started with natural running

OCT. 01, 2013