Preparation

115 results
IronNutrition

Are you getting enough iron?

BY ASICS | NOV. 25, 2024
Irvette Van Zyl running in Summer

Summer Running

BY ASICS | OCT. 15, 2023
smart goals

SCIENCE: What are SMART running goals

BY ASICS | OCT. 09, 2023
get back to running after illness

How to start exercising again after illness

BY ASICS | AUG. 30, 2023
running drills to improve your stride

4 easy drills to improve your running form

BY ASICS | JUL. 30, 2023
cross training

Two cross-training workouts to add to your regime

BY Jazz Kuschke | JUL. 11, 2023
breakfast1

NUTRITION: 3 Big Breakfast myths busted

BY ASICS | JUL. 10, 2023
how to stretch before a winter run

How to warm up before a winter run

BY ASICS | JUN. 04, 2023
Matt Healy running in France

A Fresh Approach To Racing in France

BY Jazz Kuschke | MAY. 16, 2023
racefuel

Race fuel: Understanding high energy sources

BY ASICS | JAN. 10, 2023
Trail Running at CCC at UTMB

How to stay motivated at the end of a long season

BY Jazz Kuschke | NOV. 18, 2022
Admire Ultra Trail Drakensberg

Six seemingly obvious things many runners overlook when going long

BY ASICS | MAY. 05, 2022
uplifted women

Be Inspired By These Uplifted Women

BY ASICS | MAR. 07, 2022
hydration

3 simple nutrition tactics that make big impacts

BY ASICS | OCT. 17, 2021
Running on the beach

Why you should add beach running to your summer routine

BY ASICS | OCT. 03, 2021
kenji_1

Learn bodyweight moves from a parkour athlete

BY Jazz Kuschke | SEP. 26, 2021
tsepang_2

The science behind running-related hip pain

BY ASICS | SEP. 07, 2021
trail running in winter in Cape Town

Why winter is a great time for easy sports nutrition

BY ASICS | JUN. 28, 2021
shoe fit

How to find the right running shoe for you

BY ASICS | MAR. 22, 2021
run home

The perfect steak and couscous salad

BY ASICS | MAR. 21, 2021
beetroot1

How to make beetroot oven chips

BY ASICS | JAN. 25, 2021
bodyweight exercises

Bodyweight exercises for trail runners

BY ASICS | DEC. 01, 2020
mariella_1

FUEL CORRECTLY: Nutrition tips for pros and newbie runners

BY ASICS | NOV. 22, 2020
granola_2

Get up and GO, with this DIY gluten free granola

BY ASICS | NOV. 02, 2020
fitness tests2

Learn how to test your fitness like the US Military

BY ASICS | SEP. 29, 2020
pushup

TRAINING: WHY YOU SHOULD ADD PUSH-UPS TO YOUR ROUTINE

BY ASICS | SEP. 09, 2020
sqaut1

Why the squat is a runner's best friend

BY ASICS | AUG. 26, 2020
sugar1

Some things you may not have known about sugar cravings

BY ASICS | AUG. 11, 2020
kimchi

How to make your own Kimchi

BY ASICS | AUG. 03, 2020
faster

How to get faster by getting stronger

BY ASICS | JUL. 22, 2020
tokyo22_4

Find the right shoe for you

BY ASICS | MAY. 28, 2020
heart rate

Get in the zone

BY ASICS | MAY. 26, 2020
newbies

Training tips for newbies

BY ASICS | MAY. 20, 2020
nimbus 22

In what shoe would you run 56kms on a treadmil

BY ASICS | MAY. 14, 2020
caffeine2

SCIENCE: Caffeine dosage explained

BY ASICS | MAY. 05, 2020
woamn in pink stretching legs; side, lundge stretch

Stretching is more important now than ever

BY ASICS | APR. 20, 2020
biscotti

Gluten free biscotti is a great rusk alternative

APR. 07, 2020
paella

Easy and nutritious DIY paella

BY ASICS | APR. 07, 2020
glutes

At-home glute exercises to improve your running

BY ASICS | APR. 01, 2020
fomo

The science of FOMO: How to deal with cancelled events

BY ASICS | MAR. 31, 2020
nutrition2

5 Tips to maintain a healthy immune system

BY ASICS | MAR. 26, 2020
salad1

Get creative with lunch today

BY ASICS | MAR. 24, 2020
why-runners-need-to-do-strength-training

WATCH: Home-based strength training for runners

BY ASICS | MAR. 20, 2020
StudioApp1

How to build running strength at home

BY ASICS | MAR. 19, 2020
get in the zone

SCIENCE: How to get into The Zone

BY ASICS | MAR. 10, 2020
carbs

FIT CHEF: A case for carbs

BY ASICS | MAY. 23, 2019
eat slowly

FIT CHEF: Why should we eat slowly

BY ASICS | MAR. 28, 2019
GEL-Nimbus 21

Ten ways out of a running rut

BY ASICS | FEB. 12, 2019
combating-leg-fatigue

Combating leg fatigue – 6 ways to fight tired legs

JAN. 02, 2019
sticking-to-your-new-year-running-resolutions

Sticking to your New Year running resolutions

BY ASICS | DEC. 29, 2018
How to prevent injury

Reduce your injury risk – 10 ways to prevent common problems

NOV. 12, 2018
understanding-pronation

Understanding Pronation

NOV. 05, 2018
Running with music

SOUND MIND - A playlist for your weekend

BY ASICS | JUL. 02, 2018
FrontRunner Jade Roberts

IRONMAN - What it takes to go pro

BY Jazz Kuschke | MAY. 30, 2018
running-on-holiday-your-running-gear-checklist

Running on holiday - your running gear checklist

JUL. 29, 2014
rugby-boots-for-different-positions-boots-for-forwards-backs-and-centres

Rugby boots for different positions Boots for forwards, backs and centres

JUL. 01, 2014
kids-running-getting-into-the-sport

KIDS RUNNING - GETTING INTO THE SPORT

JUN. 09, 2014
5-attributes-of-asics-shoes

5 ATTRIBUTES OF ASICS SHOES

JUN. 09, 2014
how-to-clean-your-running-shoes

How to Clean Your Running Shoes

OCT. 01, 2013
setting-goals

Setting Goals

OCT. 01, 2013
walk-your-way-to-fitness

Walk Your Way To Fitness

OCT. 01, 2013
walking-to-health-wellness

Walking To Health & Wellness

OCT. 01, 2013
steps-to-a-better-walk-out

Steps To A Better ‘Walk’ Out

OCT. 01, 2013
running-drills-with-triathlete-tim-don

Running Drills with triathlete Tim Don

OCT. 01, 2013
running-shoes-reinvented-for-women

Running Shoes Reinvented for Women

OCT. 01, 2013
why-run-a-marathon

Why Run a Marathon?

OCT. 01, 2013
win-smarter-cricket-prizes

Smarter Cricket Player

OCT. 01, 2013
top-10-walking-tips

Top 10 Walking Tips

OCT. 01, 2013

Anatomy of a Running Shoe

OCT. 01, 2013
how-we-run-the-gait-cycle

How We Run: The Gait Cycle

OCT. 01, 2013
my-asics-training-programs-an-interview-with-takehiro-tagawa

My ASICS Training Programs: An Interview with Takehiro Tagawa

OCT. 01, 2013
how-did-the-marathon-start

How did the marathon start?

OCT. 01, 2013
the-race-day-checklist

The Race Day Checklist

OCT. 01, 2013
my-asics-marathon-training-long-runs

RunKeeper Marathon Training: Long Runs

BY ASICS | OCT. 01, 2013
tapering-off-your-marathon-training-effectively

Tapering Off Your Marathon Training Effectively

OCT. 01, 2013
how-to-pace-yourself-in-a-marathon-race

How to Pace Yourself in a Marathon Race

OCT. 01, 2013
viktor-roethlin-setting-your-performance-goals

Viktor Röthlin - setting your performance goals

OCT. 01, 2013
a-runners-diet-getting-the-right-nutrition-before-a-race

A runner's diet - getting the right nutrition before a race

OCT. 01, 2013
samantha-stosur-enjoying-tennis-and-improving-despite-the-pressure

Samantha Stosur - enjoying tennis and improving despite the pressure

OCT. 01, 2013
running-injuries-reduce-the-risk-when-running-on-the-road

Running injuries - reduce the risk when running on the road

OCT. 01, 2013
warm-up-for-tennis-players

Warm-up for tennis players

OCT. 01, 2013
cool-down-for-tennis-players

Cool-down for tennis players

OCT. 01, 2013
marathon-training-planning-ahead-for-spring

Marathon training - planning ahead for spring

OCT. 01, 2013
running-training-a-complete-gym-workout

Running training - a complete gym workout

OCT. 01, 2013
making-the-switch-to-trail-running

Making the switch to trail running

OCT. 01, 2013
asics-wins-best-overall-brand-in-inaugural-running-fitness-awards

ASICS WINS BEST OVERALL BRAND in inaugural Running Fitness Awards

OCT. 01, 2013
what-is-natural-running

What is natural running?

OCT. 01, 2013
natural-running-dos-and-donts-what-you-need-to-know

Natural running dos and don’ts - what you need to know

OCT. 01, 2013
increasing-your-running-speed

Increasing your running speed

OCT. 01, 2013
staying-dry_main_large1

Staying dry on your run

OCT. 01, 2013
my-asics-effective-training-with-at-pace

MY ASICS: Effective training with AT pace

OCT. 01, 2013
my-asics-jogging

MY ASICS: Jogging

OCT. 01, 2013
my-asics-why-its-better-than-a-paper-plan

MY ASICS: Why it’s better than a paper plan

OCT. 01, 2013
my-asics-fast-runs-and-pace-runs

MY ASICS: Fast Runs and Pace Runs

OCT. 01, 2013
my-asics-build-up-runs

MY ASICS: Build-up Runs

OCT. 01, 2013
asics-target-262-boot-camp-day

THE ASICS Target 26.2 Series

OCT. 01, 2013
my-asics-combined-fast-comfortable-runs

MY ASICS: Combined Fast & Comfortable Runs

OCT. 01, 2013
gael-monfils-joins-asics

Gaël Monfils joins ASICS

OCT. 01, 2013
speed-vs-stability-what-is-the-right-tennis-shoe-for-you

Speed vs. stability, what is the right tennis shoe for you?

OCT. 01, 2013
spring-running-clothes-layering-up-for-unpredictable-weather

Spring running clothes – layering up for unpredictable weather

OCT. 01, 2013
how-to-run-speed-training-with-my-asics

How to run: speed training with MY ASICS

OCT. 01, 2013
speed-running-battling-yourself-and-others

Speed running: Battling yourself and others

OCT. 01, 2013
mix-up-your-training-and-hit-your-targets

Mix up your training and hit your targets

OCT. 01, 2013
how-to-stay-cool-on-summer-runs

How to stay cool on summer runs

OCT. 01, 2013
how-to-make-the-switch-to-long-distance-running

How to make the switch to long distance running

OCT. 01, 2013
running-on-holiday-10-tips-for-sticking-to-your-schedule

Running on holiday: 10 tips for sticking to your schedule

OCT. 01, 2013
stretching-before-a-run

Stretching before a run

OCT. 01, 2013
england-vs-australia-rivalries-are-born-they-never-die

England vs. Australia: Rivalries are born; they never die

OCT. 01, 2013
starting-to-exercise-after-giving-birth

Starting to exercise after giving birth

OCT. 01, 2013
trail-running-shoes-guide

Trail running shoes guide

OCT. 01, 2013
preparing-for-autumn-events

Preparing for autumn events

OCT. 01, 2013
exercises-to-improve-your-natural-running

Exercises to improve your natural running

OCT. 01, 2013
can-clothing-really-improve-performance

Can clothing really improve performance?

OCT. 01, 2013
how-to-fit-running-around-your-busy-schedule

How to fit running around your busy schedule

OCT. 01, 2013
how-to-get-started-with-natural-running

How to get started with natural running

OCT. 01, 2013